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In this episode, Paige answers a few questions about food and the holidays. Here's an outline of the talking points for this episode:...

In this podcast episode, Emily Fonnesbeck joined Paige to discuss the topic of LDS missionaries and how they can cultivate and foster a...

Isabel Foxen Duke shares her personal story of chronic dieting and how her quest for thinness ultimately led her to treatment for an...

Take a quick inventory of your social circles both in-person and online. If you see that everyone you spend time around is the same as...

Amanda E. White is a licensed professional counselor and yoga teacher. She specializes in working with women with eating disorders,...

Intuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough satisfaction, enough enjoyment, etc....

The last principle of the Intuitive Eating book is "Honor your Health with Gentle Nutrition" and this podcast episode dives into this...

In this episode, Kimmie Singh shares her experience of the intersection of fatness in Indian culture. She shares her experience of eating...

Nutrition Matters Podcast provides many resources and conversations exploring how people can heal from disordered eating and struggles...

Are Intuitive Eating and Veganism mutually exclusive philosophies? Taylor Wolfram, RDN and Paige wrestle with this question in this...

We're all familiar with what the term 'rock bottom' means—but, what does that look like with food and body image? Jennifer McGurk, RDN,...

This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend...

This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more:...

"Okay this is all great, but what should I eat?!" If I had a nickel for every time I've been asked this question, I'd a rich woman! While...

As a journalist, Virginia Sole-Smith tells stories of women. With her new book, The Eating Instinct: Food Culture, Body Image and Guilt...

Cooking for one can be difficult to navigate for many reasons. It's easy to get into the mindset that it's not worth it to cook for one....

In this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture. Here...

In this episode, I speak with Jessie Hoffman, PhD about her experience as a nutrition researcher and gut health expert. We discuss her...

Lexie and Lindsay Kite, PhD of Beauty Redefined® joined Paige on the podcast to talk about a topic that they've been outspoken about...