MINDFULNESS &
INTUITIVE EATING GROUP
In-Person Group Nutrition Therapy in SLC, UT
Join Paige Smathers, registered dietitian, in a 12-week mindfulness & intuitive eating group. This group combines the wisdom of the teachings of mindfulness with the evidence-based intuitive eating approach to food providing tools and strategies to help you create a healthy, positive, sustainable and realistic approach to food and nutrition.
ABOUT THE GROUP
This group is for women who are serious about taking healing their relationship with food and their body to the next level. In between sessions, group members will be asked to read one chapter of the Intuitive Eating book. The group meets for 12 weeks on Tuesdays. The in-person portion will be facilitated by Paige Smathers, RDN, CD where we will delve into mindfulness principles that relate to the Intuitive Eating content for the week and will dive deeper into personal feelings and experiences prompted by the reading content and challenges.
The cost is $540 for the 12 weeks (or $180 billed 3 consecutive months).
WHAT YOU GET
This unique group combines mindfulness with the Intuitive Eating framework facilitated by registered dietitian Paige Smathers. Group members will complete assigned sections of the book each week and then will meet weekly as a group to process, discuss and explore what you learned.
Group members receive:
Copy of the Intuitive Eating book
12 nutrition therapy group sessions led by a registered dietitian
Tote bag with goodies and pens and materials for the group
This group meets weekly for 12 weeks in Salt Lake City, UT on
Tuesdays from 9:30 - 11:00 am or 5-6:30 pm from Sept 3 - Nov 19, 2019.
Final selections for group members will be made 1-2 weeks before the start of the group.
To express interest in this group, please fill out the interest form below.
“Paige has a great way of making you feel like you're valued and a sensitive way of teaching you how to love your body and trust it. I recommend her to anyone struggling with any type of eating difficulty. Even as simple as wanting to talk to someone about how to structure my life in a holistic way to make sure I wasn't restricting anything essential out of my diet. Paige truly changed my life.”
- Tori, former client
THIS GROUP IS DESIGNED FOR
Women who are ready to take healing their relationship with food and body to the next level! This content and group is ideal for those who have already done work to challenge the dieting mentality and those who are passionate about the non-diet, intuitive eating approach to health and nutrition. This group is welcoming and supportive of all body types.
If you're interested in this group, please fill out the interest form below. Group members will be carefully selected ensuring the most healing and gentle group environment possible.
FREQUENTLY ASKED QUESTIONS
HOW DO I SIGN UP?
If you'd like to apply to participate in this group, please fill out the interest form below. Final decisions about group members will be made 1-2 weeks prior to the first group session. We will be selecting 8 or 9 group members.
WHAT IF I CAN'T MAKE IT EVERY WEEK?
The group will run for 12 weeks on Tuesdays. If you are unable to make it every week of the group, but you are still interested in coming, we'd still love to have you! Fees for the group will be the same for everyone, regardless of availability. Course enrollment is non-refundable.
WHAT ARE THE DATES & TIMES FOR THE GROUP?
This group meets weekly for 12 consecutive weeks in Salt Lake City, UT. For your convenience, we offer a morning and evening group. You can choose from Tuesdays 9:30 - 11:00 am or Tuesdays at 5-6:30 pm from September 3 - November 19, 2019. The group will meet at the Positive Nutrition office on 2936 S Highland Drive, Suite 100 in Salt Lake City.