top of page

157: Demystifying Gentle Nutrition & Its Role in Intuitive Eating

  • Writer: Paige Smathers
    Paige Smathers
  • Sep 9, 2019
  • 1 min read

The last principle of the Intuitive Eating book is "Honor your Health with Gentle Nutrition" and this podcast episode dives into this topic, exploring what it means, how to know you're ready, and what it looks like on a practical level.

Rachael Hartley, RD, LD, is a Columbia, SC-based nutrition therapist, certified intuitive eating counselor and nationally-recognized food and nutrition expert. She holds a Bachelors of Science in Human Nutrition and a Bachelors of Art in Psychology from Clemson University. After completing her dietetics internship at Emory University, she worked as a clinical dietitian and, later, as the outpatient dietitian for a large medical center where she provided individual nutrition counseling and led multidisciplinary disease management programs. In 2014, Rachael opened her private practice, where she specializes in intuitive eating, eating disorders and disordered eating, women's health, and digestive disorders. She also runs the popular food and wellness blog The Joy of Eating. She is active in her field, currently serving as the public policy coordinator of her state dietetics association, and having previously served as the president of her local dietetics association and newsletter editor for the Nutrition Entrepreneurs dietetic practice group.

Links mentioned:

Listen here:

2 Kommentare


unknownytube
20. Feb.

Kaiser OTC benefits provide members with discounts on over-the-counter medications, vitamins, and health essentials, promoting better health management and cost-effective wellness solutions.


Obituaries near me help you find recent death notices, providing information about funeral services, memorials, and tributes for loved ones in your area.


is traveluro legit? Many users have had mixed experiences with the platform, so it's important to read reviews and verify deals before booking.

Gefällt mir

Manuel Murphy
Manuel Murphy
25. Dez. 2024

Google Doodle Baseball, a game of enjoyment absorbed into the renowned search engine's homepage, provides a nostalgic and entertaining opportunity to engage with the sport of baseball.

Gefällt mir
bottom of page