Aryane Oar, MS, RDN, CD
Don’t let Halloween treats frighten you
Halloween is in just a few days and, even amid the COVID-19 pandemic, we still see lots of creativity, costumes, and candy around. It is...
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Katie Davis, RDN, CD
- Oct 15, 2020
You May Be on a Diet Without Knowing It
Diets are sneaky. You may be on a diet without even realizing it. Rarely is a diet called a “diet” anymore. Now diets are marketed under...
Aryane Oar, MS, RDN, CD
- Sep 25, 2020
Série: O que é SOP? {parte final}
Esta é a parte final da série O que é SOP? e, para encerrar, discutiremos brevemente o impacto psicológico que a SOP pode ter nas...
Aryane Oar, MS, RDN, CD
- Sep 25, 2020
PCOS at a glance series {final part}
This is the final part of the PCOS at a glance series and to wrap up, we will briefly discuss the psychological impact that PCOS may have...
Paige Smathers
- Sep 16, 2020
Meet Lauren
Meet Lauren Jones, the newest dietitian on the Positive Nutrition Team!
Katie Davis, RDN, CD
- Sep 14, 2020
Why It’s Okay to Stop Weighing Yourself
Scales bring misery. End of story. Weighing yourself doesn’t help. It mainly triggers feelings of disappointment, guilt, and shame. Here...
Aryane Oar, MS, RDN, CD
- Aug 28, 2020
Série: O que é SOP? {parte 3}
Bem-vinda(o) à parte 3 da série O que é SOP?, onde vamos abordar a síndrome dos ovários policísticos (SOP) na adolescência. Você pode...
Aryane Oar, MS, RDN, CD
- Aug 28, 2020
PCOS at a glance series {part 3}
Welcome to part 3 of the PCOS at a glance series, where we will talk about PCOS in adolescence. You can access part 1 here and part 2...
Paige Smathers
- Aug 20, 2020
3 Things that Can Make a Big Difference in How You Approach Food & Your Body
The process of making peace with food and body can feel daunting. There are countless ways we experience a tumultuous relationship with...
Katie Davis, RDN, CD
- Aug 17, 2020
How to Know if Food Rules are Messing with Your Life
Food rules can interfere with how you want to live your life. You may think “I don’t have any rules about food.” Food rules can be...
Aryane Oar, MS, RDN, CD
- Jul 31, 2020
Série: O que é SOP? {parte 2}
SOP e transtornos alimentares ... alguma associação? Observe que esta é a parte 2 da série O que é SOP? Antes de aprofundar nesse tópico,...
Aryane Oar, MS, RDN, CD
- Jul 31, 2020
PCOS at a glance series {part 2}
PCOS and eating disorders… any association at all? Please note this is part 2 of the PCOS at a glance series. Before you jump into this...
Paige Smathers
- Jul 23, 2020
How Intuitive Eating Promotes Your Health
You don’t have to choose between intuitive eating and your health. Intuitive eating promotes your health and that very fact is why I...
Katie Davis, RDN, CD
- Jul 11, 2020
Letting Go of Your Teenage Body
You aren’t meant to look like you are 18 forever. Your teenage body is not fully physically mature. Hips continue to widen. Bellies...
Aryane Oar, MS, RDN, CD
- Jun 26, 2020
Série: O que é SOP? {parte 1}
SOP, ou síndrome dos ovários policísticos, é o distúrbio hormonal mais comum em mulheres que pode causar irregularidades menstruais e...
Aryane Oar, MS, RDN, CD
- Jun 26, 2020
PCOS at a glance series {part 1}
PCOS, or polycystic ovary syndrome, is the most common hormonal disorder in women that can cause menstrual irregularities and infertility...
Paige Smathers
- Jun 18, 2020
Intuitive Eating is Not the Hunger & Fullness Diet
When letting go of dieting, it’s normal to find yourself fairly fixated on hunger and fullness. But how do you find more peace and ease?
Katie Davis, RDN, CD
- Jun 15, 2020
How To Be Your Child’s Safe Harbor From Diet Culture
You can’t ultimately control how your child feels about their body. But there are steps you can take to be more helpful than harmful....
Aryane Oar, MS, RDN, CD
- May 29, 2020
Embrace your hunger!
Do you often find yourself denying your hunger cues due to fear of overeating? If you believe that you cannot be trusted with food,...
Paige Smathers
- May 22, 2020
5 Powerful Re-Frames to Help You Create a Positive Relationship with Food
The messages most of us have received about nutrition nutrition and health can lead to a lot of chaos. And ironically, the things we've...
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