Halloween is in just a few days and, even amid the COVID-19 pandemic, we still see lots of creativity, costumes, and candy around. It is...

Diets are sneaky. You may be on a diet without even realizing it. Rarely is a diet called a “diet” anymore. Now diets are marketed under...

Esta é a parte final da série O que é SOP? e, para encerrar, discutiremos brevemente o impacto psicológico que a SOP pode ter nas...

This is the final part of the PCOS at a glance series and to wrap up, we will briefly discuss the psychological impact that PCOS may have...

Meet Lauren Jones, the newest dietitian on the Positive Nutrition Team!

Scales bring misery. End of story. Weighing yourself doesn’t help. It mainly triggers feelings of disappointment, guilt, and shame. Here...

Bem-vinda(o) à parte 3 da série O que é SOP?, onde vamos abordar a síndrome dos ovários policísticos (SOP) na adolescência. Você pode...

Welcome to part 3 of the PCOS at a glance series, where we will talk about PCOS in adolescence. You can access part 1 here and part 2...

The process of making peace with food and body can feel daunting. There are countless ways we experience a tumultuous relationship with...

Food rules can interfere with how you want to live your life. You may think “I don’t have any rules about food.” Food rules can be...

SOP e transtornos alimentares ... alguma associação? Observe que esta é a parte 2 da série O que é SOP? Antes de aprofundar nesse tópico,...

PCOS and eating disorders… any association at all? Please note this is part 2 of the PCOS at a glance series. Before you jump into this...

You don’t have to choose between intuitive eating and your health. Intuitive eating promotes your health and that very fact is why I...

You aren’t meant to look like you are 18 forever. Your teenage body is not fully physically mature. Hips continue to widen. Bellies...

SOP, ou síndrome dos ovários policísticos, é o distúrbio hormonal mais comum em mulheres que pode causar irregularidades menstruais e...

PCOS, or polycystic ovary syndrome, is the most common hormonal disorder in women that can cause menstrual irregularities and infertility...

When letting go of dieting, it’s normal to find yourself fairly fixated on hunger and fullness. But how do you find more peace and ease?

You can’t ultimately control how your child feels about their body. But there are steps you can take to be more helpful than harmful....

Do you often find yourself denying your hunger cues due to fear of overeating? If you believe that you cannot be trusted with food,...

The messages most of us have received about nutrition nutrition and health can lead to a lot of chaos. And ironically, the things we've...