For so many of us, our relationship with food has been shaped by rules, restrictions, and the quiet pressure to “get it right.” It can start to feel like every choice carries weight—like one meal can make or break your health. But what if your relationship with food didn’t have to feel so tense? What if, instead of trying to control every bite, you could build trust with your body—and feel more confident in your choices because of it? As humans, we’re always narrating our own

A topic that comes up a lot with clients in our sessions is a fear that because of past food restriction or dieting that they have ruined...

In today's fast-paced world, finding balance in our relationship with food can be challenging, especially for those navigating...

If you don't go grocery shopping each week (or at least on a regular basis), it's pretty tough to eat in a nutritious, well-balanced way....

One of my favorite parts of my job is that I am always learning new things from my clients. This is a major reason that I try to have...

Hi everyone! I am Taylor Dunn and I am so excited to be the newest dietitian at Positive Nutrition. I just hit my three-year mark of...

We are thrilled to announce that the dietitians at Positive Nutrition are contracted with Select Health! Before I opened the doors of...

It’s common to have experiences with food that can feel chaotic and/or emotionally driven. People throw around the phrase “emotional...

At one point or another, most of us will struggle with trying to decide what we want to eat. For many, this is a question you come across...

As a registered dietitian and nutrition therapist, my mission is to empower individuals to make informed, sustainable, and balanced...

The other day I listened to Ezra Klein's podcast: Our Brains Weren't Designed for this Type of Food and while the information in this...

If you have read the book Intuitive Eating, you know the last principle is to use gentle nutrition. Sometimes, when people get to this...

This time of year can bring all kinds of emotions. It's the MOST time of the year. The most sights, smells, tastes, family struggles,...

Whether you are someone who is constantly on the go and struggling to fit everything in, you have a newly diagnosed food allergy, or you...

I was talking with a client* the other day about times she has noticed she eats more than feels good in her body. As we explored what was...

Let’s be honest, being a parent can be tough, and there is no instruction manual included! There are so, so many things that parents have...

As a dietitian working with people to develop positive relationships with food, many clients will ask me if meal planning and intuitive...

Have you heard of the weight-inclusive approach? Are you interested in making shifts in how you care for yourself and/or how you practice...

Gut health is such a hot topic right now - and for good reason. Our ability to digest food in a way that doesn’t cause discomfort can...

Vegetarian diets have been around as long as there have been humans eating food, and there are so many reasons why someone would choose...