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  • Paige Smathers

147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and More


In this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture.

Here are some more specific questions I dive into in this podcast episode:

  • How can I ease the anxiety of rest and eating recovery amounts compared to others?

  • What is your story of getting into nutrition and dietetics?

  • How do you handle it when your kids are exposed to diet culture messages?

  • Is breakfast okay to skip?

  • Bingers versus restricters: are there differences in how you help those two types?

  • What are your thoughts about someone who is recovering and going into dietetics?

  • I am getting tripped up with IE when it comes to feeling sick when I eat certain foods.

Links mentioned:

Listen here:

#art #nuance #weightneutrality #health #research #positivenutrition101 #wellness

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