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  • Writer's picturePaige Smathers

154: Navigating a Vegan Lifestyle while Embracing Intuitive Eating

Are Intuitive Eating and Veganism mutually exclusive philosophies?

Taylor Wolfram, RDN and Paige wrestle with this question in this podcast episode. As a dietitian passionate about body autonomy and promoting a peaceful relationship with food who also happens to eat in a way that aligns with her values with animals, Taylor occupies this niche within the intuitive eating community. She has found the balance between these ideas and shares her insight into navigating the nuance involved.

In this episode we explore:

  1. Issues with how IE community handles veganism

  2. Issues with how the vegan community handles IE and HAES

  3. How can these seemingly opposing philosophies can coexist

Links mentioned:

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