154: Navigating a Vegan Lifestyle while Embracing Intuitive Eating
- Paige Smathers
- Jul 29, 2019
- 1 min read
Are Intuitive Eating and Veganism mutually exclusive philosophies?
Taylor Wolfram, RDN and Paige wrestle with this question in this podcast episode. As a dietitian passionate about body autonomy and promoting a peaceful relationship with food who also happens to eat in a way that aligns with her values with animals, Taylor occupies this niche within the intuitive eating community. She has found the balance between these ideas and shares her insight into navigating the nuance involved.
In this episode we explore:
Issues with how IE community handles veganism
Issues with how the vegan community handles IE and HAES
How can these seemingly opposing philosophies can coexist
Links mentioned:
Taylor's website: https://www.taylorwolfram.com/
Taylor's Vegan Intuitive Eating Freebie
Positive Nutrition® Academy: online courses and webinars
Donate to the podcast
Positive Nutrition Blog
Follow Paige on Instagram
Listen here:
When people begin focusing on healthier habits they often realize that balance is important in every part of life. That is one of the reasons why conversations around vegan living and intuitive eating have become more practical and realistic over time. Instead of following strict rules many individuals now try to create systems that feel sustainable organized and easier to manage in daily routines.
Interestingly this idea of balance and structure also connects to the way businesses grow and operate. In personal wellness proper planning helps maintain long-term health while in business organized financial management helps maintain long-term stability. Whether someone is managing meals or managing company finances having the right systems in place usually reduces stress and confusion.
Another…
As explored in 154: Navigating a Vegan Lifestyle while Embracing Intuitive Eating, building a healthy relationship with food goes far beyond rigid rules or restrictive patterns. Intuitive eating encourages listening to your body, honoring hunger cues, and choosing foods that feel both nourishing and satisfying. Interestingly, this philosophy doesn’t just support mental well-being—it also lays a strong foundation for physical health. This connects directly to another important aspect of wellness: making mindful choices when it comes to food for the heart.
When we begin to align intuitive eating with nutritional awareness, it becomes easier to incorporate healthy food for healthy heart without feeling overwhelmed or deprived. Rather than following extreme diets, individuals can focus on naturally including nutrient-dense options like…
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