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  • Paige Smathers

153: Hitting Diet Rock Bottom


We're all familiar with what the term 'rock bottom' means—but, what does that look like with food and body image?

Jennifer McGurk, RDN, CDN, CDE, CEDRD-S joins Paige on the podcast to explore rock bottom with diets and body image concerns and provides practical tips for working through it and moving toward a more healthy, positive and sustainable approach to food. If you've ever wondered how to handle the day after a binge or what to do about the scale, or what it really means to "put weight loss on the back burner" this podcast is for you.

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