153: Hitting Diet Rock Bottom

We're all familiar with what the term 'rock bottom' means—but, what does that look like with food and body image?

Jennifer McGurk, RDN, CDN, CDE, CEDRD-S joins Paige on the podcast to explore rock bottom with diets and body image concerns and provides practical tips for working through it and moving toward a more healthy, positive and sustainable approach to food. If you've ever wondered how to handle the day after a binge or what to do about the scale, or what it really means to "put weight loss on the back burner" this podcast is for you.

Links mentioned:

• Jennifer McGurk's website: https://eatwithknowledge.com/

• Jennifer's program for dietitians: https://pursuingprivatepractice.com/

• Meredith Noble's blog post about grief

• Navigating Burnout as a Registered Dietitian webinar - worth 1.0 CEU

• The Positive Nutrition® Approach to Meal Planning webinar

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• Positive Nutrition for Life: Heal Your Relationship with Food online course

• Positive Nutrition 101: The Science of Nutrition without the Gimmicks online course

• Mindful Eating Workshop online course

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