Paige Smathers Nov 25, 2020 182: Goodbye — context, thank you, parting advice and some social commentary After 5 1/2 years, I'm ending the podcast! It's been so rewarding to put this podcast on, but the time has come for me to move on. This l...
Paige Smathers Aug 31, 2020 181: Intuitive Exercise & How to Train Happy "If exercise had zero impact on your weight and appearance, would you still work out? If you answered 'yes', would you work out different...
Paige Smathers Aug 17, 2020 180: Eating Disorders & the Higher Level of Care In this episode, Paige and Amy Hanneke discuss the higher level of care for eating disorders: how to know if it's the right choice for yo...
Paige Smathers Aug 3, 2020 179: Evelyn Tribole & Elyse Resch on Intuitive Eating Fourth Edition Evelyn Tribole & Elyse Resch, authors of the revolutionary book Intuitive Eating, join Paige to talk about the newest edition of the book...
Paige Smathers Jul 20, 2020 178: Rest, Play, Humor & our Health Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor ...
Paige Smathers Jul 6, 2020 177: What to Do if You're Afraid of Food Amee Severson joins Paige to talk about her own history of fearing food and explains how she worked through it.
Paige Smathers Jun 22, 2020 176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+ Erica Leon is a registered dietitian who is passionate about speaking up about the changes that occur with bodies, weight, food, relation...
Paige Smathers Jun 8, 2020 175: Exploring what Healthy Really Means and Reclaiming it for Good The word 'healthy' gets thrown around all the time, but what does it actually mean? And, is the concept actually helpful for us? Meghan a...
Paige Smathers May 25, 2020 174: Pregnancy & Postpartum Body Image Catie Lynch Shockey, LCSW is an eating disorder and body image therapist located in Chattanooga, Tennessee. She is a licensed clinical so...
Paige Smathers May 11, 2020 173: Finding Your Authentic Voice in Challenging Diet Culture Cara Harbstreet is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutrition expert, author,...
