182: Goodbye — context, thank you, parting advice and some social commentary
NUTRITION MATTERS
A podcast exploring the Positive Nutrition® approach to health
181: Intuitive Exercise & How to Train Happy
180: Eating Disorders & the Higher Level of Care
179: Evelyn Tribole & Elyse Resch on Intuitive Eating Fourth Edition
178: Rest, Play, Humor & our Health
177: What to Do if You're Afraid of Food
176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+
175: Exploring what Healthy Really Means and Reclaiming it for Good
174: Pregnancy & Postpartum Body Image
173: Finding Your Authentic Voice in Challenging Diet Culture
172: Medical Nutrition Therapy & Intuitive Eating: How Nutrition Improves with Connection & Kindness
171: Fat-Phobia in the Eating Disorder Treatment Community
170: Navigating our New Normal—Adjusting to Social Distancing
169: Ditching Diets and Practicing Body Acceptance in the Latina Community
Coronavirus Thoughts — What a Year this Week has Been
168: The Role of Intention, Flexibility, & Self-Compassion in Gentle Nutrition
We're in this Together — Mindset & Practical Ideas for Navigating the COVID-19 Pandemic
167: Intuitive Eating and Weight-Inclusive Care in Black Communities
166: Shame Spirals & Wounded Healers
165: What One Doctor Wished Every Doctor Knew About their Patients with Eating Disorders
164: How the Binge-Restrict Pattern Shows Up in Other Areas of Life
163: Q&A—Peace with Food During the Holidays
162: What Every LDS Missionary Should Know About Food, Nutrition & Body Image Before Serving
161: The Diet-Binge Cycle and How Isabel Foxen Duke Finally Stopped Fighting Food
160: Intentionally Diversifying Who you Learn From Online and In-Person
159: The Similarities and Distinctions Between Addictions & Eating Disorders
158: Exploring Enoughness in Eating and Beyond
157: Demystifying Gentle Nutrition & Its Role in Intuitive Eating
156: Fatness in Indian Culture
155: "Is it My Fault?"—Tips and Resources for People who Love Someone Struggling with Food
154: Navigating a Vegan Lifestyle while Embracing Intuitive Eating
153: Hitting Diet Rock Bottom
152: What Does it Look Like When Things are Going Well with Nutrition and Body Image?
151: The Distinction Between Mindfulness and Intuitive Eating
150: A Simple, Straightforward Way to Decide What To Eat
149: How Connecting to our Instinct to Eat can Help us Make Peace with Food
148: Practical Tips for Cooking for One
147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and More
146: Demystifying Gut Health & the Microbiome
145: Bodies & Modesty in Mormonism: the Complexities of a Religious Culture & Body Image
144: Writing to Get Free & Unlearning to Heal
143: The Paradox of Permission with Intuitive Eating
142: What Marie Kondo Can Teach Us About Food
141: When Intuitive Eating Is Your Native Language
140: The Magical Power of Saying No
139: Your Holiday Food & Body Image Survival Guide
138: Sports Nutrition & How Athletes Can Work with their Bodies
137: Happiness isn't a Size: An Interview with Jes Baker, Author of Landwhale
136: Exploring Privilege and Why it Matters in Health & Nutrition
135: What is Intuitive Eating? [Part II]