Paige Smathers Aug 31 181: Intuitive Exercise & How to Train Happy "If exercise had zero impact on your weight and appearance, would you still work out? If you answered 'yes', would you work out different...
Paige Smathers Aug 17 180: Eating Disorders & the Higher Level of Care In this episode, Paige and Amy Hanneke discuss the higher level of care for eating disorders: how to know if it's the right choice for yo...
Paige Smathers Aug 3 179: Evelyn Tribole & Elyse Resch on Intuitive Eating Fourth Edition Evelyn Tribole & Elyse Resch, authors of the revolutionary book Intuitive Eating, join Paige to talk about the newest edition of the book...
Paige Smathers Jul 20 178: Rest, Play, Humor & our Health Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor ...
Paige Smathers Jul 6 177: What to Do if You're Afraid of Food Amee Severson joins Paige to talk about her own history of fearing food and explains how she worked through it.
Paige Smathers Jun 22 176: Menopause—Weight, Health, Changing Bodies and Eating Disorders in ages 50+ Erica Leon is a registered dietitian who is passionate about speaking up about the changes that occur with bodies, weight, food, relation...
Paige Smathers Jun 8 175: Exploring what Healthy Really Means and Reclaiming it for Good The word 'healthy' gets thrown around all the time, but what does it actually mean? And, is the concept actually helpful for us? Meghan a...
Paige Smathers May 25 174: Pregnancy & Postpartum Body Image Catie Lynch Shockey, LCSW is an eating disorder and body image therapist located in Chattanooga, Tennessee. She is a licensed clinical so...
Paige Smathers May 11 173: Finding Your Authentic Voice in Challenging Diet Culture Cara Harbstreet is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutrition expert, author,...
Paige Smathers Apr 27 172: Medical Nutrition Therapy & Intuitive Eating: How Nutrition Improves with Connection & Kindness Kirsten Ackerman is a Certified Intuitive Eating Counselor, Registered Dietitian and proud anti-diet advocate. During the day, Kirsten wo...
