NUTRITION MATTERS

After 5 1/2 years, I'm ending the podcast! It's been so rewarding to put this podcast on, but the time has come for me to move on. This...

"If exercise had zero impact on your weight and appearance, would you still work out? If you answered 'yes', would you work out...

In this episode, Paige and Amy Hanneke discuss the higher level of care for eating disorders: how to know if it's the right choice for...

Evelyn Tribole & Elyse Resch, authors of the revolutionary book Intuitive Eating, join Paige to talk about the newest edition of the...

Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor...

Amee Severson joins Paige to talk about her own history of fearing food and explains how she worked through it.

Erica Leon is a registered dietitian who is passionate about speaking up about the changes that occur with bodies, weight, food,...

The word 'healthy' gets thrown around all the time, but what does it actually mean? And, is the concept actually helpful for us? Meghan...

Catie Lynch Shockey, LCSW is an eating disorder and body image therapist located in Chattanooga, Tennessee. She is a licensed clinical...

Cara Harbstreet is a Kansas City based Intuitive Eating Registered Dietitian and nationally-recognized food and nutrition expert, author,...

Kirsten Ackerman is a Certified Intuitive Eating Counselor, Registered Dietitian and proud anti-diet advocate. During the day, Kirsten...

Shira Rosenbluth, LCSW, is a licensed clinical social worker in New York City. She has a passion for helping people feel their best in...

In this episode, Paige and Shannon Ricks, LMFT discuss common themes that are coming up with their clients going adjusting to the pandemic.

Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and...

Hi Friends! I'm coming to you again this week as a human (read: not an expert) with some thoughts about the coronavirus pandemic. Many of...

Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and...

Hi Friends, I want to use my platform for good. I wanted to provide some thoughts and resources during this time. In this episode,...

Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and...

Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and...

Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and...

Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and...

In this episode, Paige answers a few questions about food and the holidays. Here's an outline of the talking points for this episode:...

In this podcast episode, Emily Fonnesbeck joined Paige to discuss the topic of LDS missionaries and how they can cultivate and foster a...

Isabel Foxen Duke shares her personal story of chronic dieting and how her quest for thinness ultimately led her to treatment for an...

Take a quick inventory of your social circles both in-person and online. If you see that everyone you spend time around is the same as...

Amanda E. White is a licensed professional counselor and yoga teacher. She specializes in working with women with eating disorders,...

Intuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough satisfaction, enough enjoyment, etc....

The last principle of the Intuitive Eating book is "Honor your Health with Gentle Nutrition" and this podcast episode dives into this...

In this episode, Kimmie Singh shares her experience of the intersection of fatness in Indian culture. She shares her experience of eating...

Nutrition Matters Podcast provides many resources and conversations exploring how people can heal from disordered eating and struggles...

Are Intuitive Eating and Veganism mutually exclusive philosophies? Taylor Wolfram, RDN and Paige wrestle with this question in this...

We're all familiar with what the term 'rock bottom' means—but, what does that look like with food and body image? Jennifer McGurk, RDN,...

This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend...

This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more:...

"Okay this is all great, but what should I eat?!" If I had a nickel for every time I've been asked this question, I'd a rich woman! While...

As a journalist, Virginia Sole-Smith tells stories of women. With her new book, The Eating Instinct: Food Culture, Body Image and Guilt...

Cooking for one can be difficult to navigate for many reasons. It's easy to get into the mindset that it's not worth it to cook for one....

In this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture. Here...

In this episode, I speak with Jessie Hoffman, PhD about her experience as a nutrition researcher and gut health expert. We discuss her...

Lexie and Lindsay Kite, PhD of Beauty Redefined® joined Paige on the podcast to talk about a topic that they've been outspoken about...

Melissa Toler is a speaker, writer, and educator. Her work encourages people to make the connection between our culture's oppressive...

Evelyn Tribole, MS, RD is the co-author of the book: Intuitive Eating. Evelyn is an award-winning registered dietitian, with a nutrition...

Marie Kondo's approach to tidying up is taking the world by storm. Her new Netflix special has shot her into the spotlight and has gotten...

Diana K. Rice, RD, LD, is known as The Baby Steps Dietitian and is the founder of Diana K. Rice Nutrition, LLC, where she works with...

I've missed all of you while I took a two month break from podcasting!! Happy New Year and welcome to 2019. This podcast episode is all...

Molly Bahr, LMHC is a licensed mental health counselor currently stationed for a year in Haiti. She has a private practice primarily...

Fiona Sutherland is Director of The Mindful Dietitian & Body Positive Australia and has been practicing for 15 years primarily in the...

Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with in the realm of self-love advocacy and...

Nicole McDermid is a Social Worker, Counsellor (Australian spelling) and an Eating Disorder Recovery Coach, with over ten years...

I'm stepping outside the box again on this podcast episode and bringing you another solo recording. Before I recorded last week's...