158: Exploring Enoughness in Eating and Beyond

Intuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough satisfaction, enough enjoyment, etc. The concept of enoughness is critical to explore in order to move forward with healing your relationship with food. Linda Tucker joined Paige to explore this concept in how it relates to food, body image and beyond.

Linda Tucker is a Certified Intuitive Eating Counselor and Body Image Coach. She "helps people walk away from diet culture" while learning how to care for themselves using compassion and kindness rather than fear and/or shame. Linda uses insight from own disordered eating recovery, while also trying to manage her chronic illnesses, to create a space of curiosity, empathy, and radical acceptance.

Links mentioned:

• Linda's website: http://www.lindatuckercoaching.com/

• Minnesota Starvation Study

• Positive Nutrition® Academy: online courses and webinars

• Donate to the podcast

• Positive Nutrition Blog

• Follow Paige on Instagram

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#intuitiveeating #dietculture #gentlenutrition #nuance #wellness