152: What Does it Look Like When Things are Going Well with Nutrition and Body Image?
- Paige Smathers
- Jun 24, 2019
- 1 min read
This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend significant amounts of time talking about where things go wrong and what to do about it, but I think it's also useful to look at food, nutrition, and body image from the perspective of what's going right. In other words, how can we see progress? What are the skills, habits, and behaviors of those who are in a positive, happy place with food?
I dove into this topic and expanded on common sticking points for clients.
In the second part of the episode, Paige answers listener questions. One of them was: how do I know if I'm ready for the gentle nutrition part of Intuitive Eating? Paige provides specific advice for exploring this question individually because there's truly no one answer to this.
Links mentioned:
Rachel Goodman's new podcast: The Kosher Intuitive Eater
June's webinar: The Positive Nutrition® Approach to Meal Planning
Subscribe to keep in touch
Positive Nutrition for Life: Heal Your Relationship with Food online course
Positive Nutrition 101: The Science of Nutrition without the Gimmicks online course
Mindful Eating Workshop online course
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Positive Nutrition Blog
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Listen here:
In the second part of the episode, Paige answers listener questions. One of them was: how do 2v2IO know if I'm ready for the gentle nutrition part of Intuitive Eating? Paige provides specific advice for exploring this question individually because there's truly no one answer to this.
This article was very informative and easy to follow. The author did an excellent job of breaking down the topic into smaller sections, making it easier to understand. I liked the practical approach and the clear explanations provided throughout the content. It’s refreshing to find articles that focus on delivering useful information without unnecessary complexity. Thank you for creating such a helpful post. I learned a lot from reading it and look forward to more content like this.
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