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  • Paige Smathers

152: What Does it Look Like When Things are Going Well with Nutrition and Body Image?


This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend significant amounts of time talking about where things go wrong and what to do about it, but I think it's also useful to look at food, nutrition, and body image from the perspective of what's going right. In other words, how can we see progress? What are the skills, habits, and behaviors of those who are in a positive, happy place with food?

I dove into this topic and expanded on common sticking points for clients.

In the second part of the episode, Paige answers listener questions. One of them was: how do I know if I'm ready for the gentle nutrition part of Intuitive Eating? Paige provides specific advice for exploring this question individually because there's truly no one answer to this.

Links mentioned:

Listen here:

#selfcompassion #health #mindfulness #mindfuleating #intuitiveeating #positivenutrition

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