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  • Paige Smathers

151: The Distinction Between Mindfulness and Intuitive Eating


This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more: some of my all-time favorite concepts! We discuss how mindfulness fits into intuitive eating and vice versa. If you've ever wondered what "mindful eating" actually means, this one is for you!

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#selfcompassion #health #mindfulness #mindfuleating #intuitiveeating #positivenutrition