This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more: some of my all-time favorite concepts! We discuss how mindfulness fits into intuitive eating and vice versa. If you've ever wondered what "mindful eating" actually means, this one is for you!
Links mentioned:
Rachel Goodman's new podcast: The Kosher Intuitive Eater
June's webinar: The Positive Nutrition® Approach to Meal Planning
Subscribe to keep in touch
Positive Nutrition for Life: Heal Your Relationship with Food online course
Mindful Eating Workshop online course
Donate to the podcast
Positive Nutrition Blog
Follow Paige on Instagram
Listen here: