164: How the Binge-Restrict Pattern Shows Up in Other Areas of Life

Become a supporter of the podcast for $5/month and receive exclusive access to monthly Q&A episodes, guided meditations about food and body, and a monthly nutrition lesson. All exclusive content is available directly in your podcast player in audio format for easy, on-the-go learning. Click here to support the podcast: https://glow.fm/nutritionmatters

In this episode, Paige interviews Dr. Jenn Hardy about how the diet-binge cycle can show up in areas of life beyond food and body.

Jenn Hardy, PhD, is a licensed counseling psychologist in private practice. She completed her doctoral degree at Penn State University in 2010 with specialized training in psychodynamic therapy, attachment theory, and career/vocational issues. Wanting to help a larger audience than could ever fit on a clinical caseload, she also writes on Instagram (@drjennhardy) about relationships, career-related issues, resilience, and other psycho-educational topics. To see more of what she’s been writing and talking about, check out her website and consider subscribing to her quarterly newsletter (www.drjennhardy.com). She lives with her two children and husband in Maryville, TN.

Links mentioned:

• Jenn's website: www.drjennhardy.com

• Positive Nutrition® Academy: online courses and webinars

• Become a supporter of the podcast for $5/month

• Positive Nutrition Blog

• Follow Paige on Instagram

Listen here: