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  • Paige Smathers

163: Q&A—Peace with Food During the Holidays

Updated: Jan 6



In this episode, Paige answers a few questions about food and the holidays.


Here's an outline of the talking points for this episode:

  • When you've been told you need to lose weight but also need a healthy relationship with food

  • Resolutions and how they can be potentially dangerous

  • How to discuss IE with family to help alleviate meal pressure

  • When you feel like you had IE down and then went nuts on food on Thanksgiving

Links mentioned:

Listen here:


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Direct Phone Numbers

Aryane: 801-382-9164

Katie: 385-831-1707

Lauren: 801-871-9252

Paige: 801-948-0898

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