This podcast episode dives deep into some of the most critical and core concepts within the realm of health and healing. I spoke with Dr....

Have you ever wondered what it's like to be in private practice? Have you wondered about how it works to be an entrepreneur who is...

On this day of Independence—at least for the United States listeners—I'm sharing a podcast episode all about liberation and freedom as it...

Have you ever felt like you don't fit in with the non-diet message? Have you ever scratched your head about a post you saw on social...

Can mindfulness and mindful eating work with a diabetes diagnosis? Is the compassionate approach to health—Health at Every Size and...

Dr. Judi-Lee Webb is a licensed psychologist and certified eating disorder specialist who practices in Atlanta, Georgia. She talks in...

Hormonal health is a trendy topic right now. But, how can we navigate figuring out what's fact versus fiction when it comes to hormones?...

Hippocrates famously declared: "Let food be thy medicine and medicine be thy food." While this sounds nice and seems harmless, there are...

In this episode, Jenn Hand—food and eating coach—and I talk about food rules and their sneaky tendency to create perfectionistic thinking...

Dr. Stephanie Waitt specializes in treating eating disorders at her practice, Texoma Specialty Counseling. In her work, with people she...

Pictured above: Deanna Belleny, MPH, RDN Pictured below: Tamara Melton, MS, RDN, CPHIMS Tamara Melton, MS, RDN, CPHIMS and Deanna...

Have you heard the term "weight stigma" and wondered what it's all about? Even if you're a seasoned expert with this concept, you're...

In this episode, Kara Lydon of the Foodie Dietitian Blog talk about her evolution of healing her relationship with food. We also then...

Fiona Willer, AdvAPD is a dietitian and academic who has devoted her career to empower health professionals to adopt weight neutral...

Tiffany Roe is a Licensed Clinical Mental Health Counselor, teacher, speaker, social media influencer, podcaster, & the owner of Mindful...

Jennifer Ball struggled with an eating disorder for many years. Her struggle morphed from restriction to bingeing and everywhere in...

We all want the same things for our kids—happiness, health and overall positivity. After spending years listening to adults talk about...

Lauren Brereton, RDN writes poetry to heal, to learn and to grow. She has been publishing her poems on social media and she came on the...

Beauty Refined is a passion project of twins Lindsay and Lexie Kite who both have PhDs from the University of Utah and specialize in body...

The body positive movement has so many elements to love about it. Not only is it making significant headway politically, but we are also...