120: Practicing Mindful Eating & Self-Compassion with Diabetes
Can mindfulness and mindful eating work with a diabetes diagnosis? Is the compassionate approach to health—Health at Every Size and Intuitive Eating paradigms—in alignment with diabetes management and treatment?
Megrette Fletcher, registered dietitian and certified diabetes educator, joined me on the podcast to discuss this very important intersection between mindful eating and diabetes. We talk about mindfulness-based nutrition therapy can improve health outcomes with a diabetes diagnosis.
LINKS MENTIONED
For individuals:
Am I Hungry - Diabetes https://amihungry.com/programs/mindful-eating-for-diabetes/
Am I Hungry - Handouts to get you started https://amihungry.com/programs/mindful-eating-for-diabetes/resources/
Am I Hungry - Webinar training https://amihungry.com/marketplace/mindful-eating-for-diabetes-online/
For individuals interested in weight neutral diabetes care: https://drive.google.com/open?id=1X9v86aK7anFjPwKo5yp2Ct9QMBPMQtWi
For Professionals:
For professionals interested in weight neutral diabetes care: https://drive.google.com/open?id=1EbMDm53sSMOnJI-f4lkPo8eRY85tTa5q
Diabetes Counseling and Education Activities https://megrette.com/diabetes-counseling-education/book/
Weight Neutral for Diabetes Care - Professional Facebook Group https://www.facebook.com/groups/WN4DM/
The Core Concepts of Mindful Eating http://www.lulu.com/spotlight/Megrette
Mindful Eating Resources:
Improving Blood Sugars (recorded webinar for individuals) https://www.thecenterformindfuleating.org/Improving-Blood-Sugars
Finding Your Health Weight - Marsha Hudnall MS RD https://www.thecenterformindfuleating.org/Healthy-Weight
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https://fremovebg.com/ really highlights how mindfulness can be a powerful tool for managing diabetes, not just diet. It's great to see a focus on self-compassion alongside the practical strategies for mindful eating.
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