107: The Intersection of Art & Healing

Lauren Brereton, RDN writes poetry to heal, to learn and to grow. She has been publishing her poems on social media and she came on the podcast to talk about her poetry and how creating art has been a critical part of her healing.

We talk about her story with food and body and in this episode of Nutrition Matters Podcast, she reads some of her favorite poems related to those topics. They are beautiful and powerful ways to express complex emotions and experiences.

Links mentioned:

• Lauren Brereton on Instagram

• Leave a review for the podcast here

• Positive Nutrition online course coming soon!

• Join the Nutrition Matters Podcast Community on FB

• Donate to the podcast here

Listen here:

#recovery #art #mindfulness #positivenutrition #bodypositivity #aging