118: Exploring Hormonal Health

Hormonal health is a trendy topic right now. But, how can we navigate figuring out what's fact versus fiction when it comes to hormones?

I invited the fabulous Robyn Nohling, FNP, RD, MSN who is both a registered dietitian and board certified family nurse practitioner who specializes in women's health along with eating disorders and disordered eating to tack the topic of hormones with me on the podcast.

We talk about her philosophical and treatment approach evolution throughout her career so far, explore some of the flaws in our current healthcare system, and talk in-depth about hormone physiology. We also talk about how hormone dysfunction manifests in various disease states and talk about some practical steps you can take to start putting the puzzle pieces together if you're concerned about your hormone health. We end the podcast with a brief discussion about menopause and its hormonal implications.

If you've ever wondered whether all the hype about hormones is grounded in science, you'll enjoy this conversation with Robyn!

Links mentioned:

• Robyn's blog: https://www.thereallife-rd.com/

• Robyn's practice website: https://www.reallifewomenshealth.com/

• Leave a review for the podcast here.

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