110: How to Feel Your Feelings
Tiffany Roe is a Licensed Clinical Mental Health Counselor, teacher, speaker, social media influencer, podcaster, & the owner of Mindful Counseling LLC in Orem, Utah. She passionately helps her clients remember they are enough. Tiffany has focused her career on treatment for women navigating eating disorder recovery, disordered eating, poor body image, poor relationships with themselves and food, substance abuse, anxiety, and low self-worth. She feels called to work with women and to help them find their purpose and self-worth. Tiffany believes you can love yourself, your mind, your body, and your relationship with food.
She came on Nutrition Matters Podcast to talk all about a topic that is at the crux of so many of our struggles with food, body image and self-worth: feeling our feelings.
You're going to love this episode! She walks us through why it's hard to feel what we feel and what beliefs often stand in our way. She also walks you through a guided meditation teaching you grounding skills to help you feel your emotions. She is brilliant, passionate, down-to-earth, relatable and so very good at her job as a therapist!
Links mentioned:
Tiffany's website: https://mindfulcounselingutah.com/
Tiffany on Instagram
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Самые занятные вопросы иногда появляются во время обычного разговора; начинаю читать Vrazhay. Там объясняют, зачем проверять состав косметики. Потом открываю Infovayb. Тут обсуждают, как хранить свежую зелень. Следующий ресурс — Lifehata — интересно разобраться, как находить точные синонимы. Затем смотрю Sutovychok. Можно выяснить, как мягко обозначить границы. Затем читаю Infosaray: там разбирают, чем полезен список покупок. Потом перехожу на Poradka. Там можно прочитать, почему смартфон быстро разряжается. В итоге получается разнообразная подборка для спокойного вечера.
I enjoyed reading the Hindi Vyakaran content because the concepts were explained in a simple and understandable way.
I was looking at Sangya again for a grammar revision, and the examples helped me understand the concept in a practical way.
Mình có lần lướt đọc mấy trao đổi trên mạng شيخ روحاني thì thấy nhắc nên cũng tò mò mở ra xem thử cho biết. Mình không tìm hiểu sâu جلب الحبيب chỉ xem qua trong thời gian ngắn để quan sát bố cục جلب الحبيب cách sắp xếp شيخ روحاني các mục và trình bày nội شيخ روحاني dung tổng thể. Cảm giác là các phần được trình bày khá gọn, các Berlinintim mục rõ ràng nên đọc lướt cũng không bị rối جلب الحبيب với mình như Berlinintim vậy là đủ để nắm tin cơ bản rồi. جلب الحبيب
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