POSITIVE NUTRITION 101
Join registered dietitian, Paige Smathers, and nutrition science expert, Jessie Hoffman, PhD for an action-packed nutrition course diving into concepts like gut health, metabolism, macronutrients, nutrition myths, and more while covering concepts of mindfulness, intuitive eating, and positive nutrition. If you want to learn about nutrition science, but you're not interested in the gimmicky way most people talk about food and nutrition, you're in the right place!
WHAT YOU GET
The course has 12 lessons covering topics such as: gut health, metabolism, macronutrients, nutrition myths, meal planning, grocery shopping and more while covering concepts of mindfulness, intuitive eating, and positive nutrition. The course has around 12 hours of coursework in total plus self-directed learning opportunities.
Throughout the course, you'll learn the most important fundamentals of nutrition science. Understanding the science can be a critical step to letting go of the diet mentality and finding peace with food. This course is designed for those who have done the hard work of healing their relationship with food and are ready for the gentle nutrition part of intuitive eating.
The best part—students have lifetime access to the course and the supportive community so progress doesn't stop once the course is complete!
"I learned that food is not the enemy—you're supposed to enjoy it! Overall I feel less guilty about food and more okay with my body as it is now."
- Jill, course member
FREQUENTLY ASKED QUESTIONS
WHEN DOES THE COURSE START AND FINISH?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
HOW LONG DO I HAVE ACCESS TO THE COURSE?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
WHAT IF I AM UNHAPPY WITH THE COURSE?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and send us your completed homework and journal prompts and we will give you a full refund.