Paige SmathersOct 28, 2019Whether You Know it or Not, You're Likely Making this Mistake with FoodWhether we know it or not, most of us are operating on this premise with food: If I'm just mean enough to myself this time, maybe I'll...
Paige SmathersOct 21, 2019160: Intentionally Diversifying Who you Learn From Online and In-PersonTake a quick inventory of your social circles both in-person and online. If you see that everyone you spend time around is the same as...
Paige SmathersSep 23, 2019158: Exploring Enoughness in Eating and BeyondIntuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough satisfaction, enough enjoyment, etc....
Paige SmathersSep 9, 2019157: Demystifying Gentle Nutrition & Its Role in Intuitive EatingThe last principle of the Intuitive Eating book is "Honor your Health with Gentle Nutrition" and this podcast episode dives into this...