Paige Smathers
Whether You Know it or Not, You're Likely Making this Mistake with Food
Whether we know it or not, most of us are operating on this premise with food: If I'm just mean enough to myself this time, maybe I'll...
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Paige Smathers
Oct 21, 2019
160: Intentionally Diversifying Who you Learn From Online and In-Person
Take a quick inventory of your social circles both in-person and online. If you see that everyone you spend time around is the same as...
Paige Smathers
Sep 23, 2019
158: Exploring Enoughness in Eating and Beyond
Intuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough satisfaction, enough enjoyment, etc....
Paige Smathers
Sep 9, 2019
157: Demystifying Gentle Nutrition & Its Role in Intuitive Eating
The last principle of the Intuitive Eating book is "Honor your Health with Gentle Nutrition" and this podcast episode dives into this...
Paige Smathers
Sep 2, 2019
Dietitians Eat Ice Cream Too!
This is just a friendly reminder that dietitians love to eat foods like ice cream, too. I can't tell you how many times I've met someone...
Paige Smathers
Aug 26, 2019
156: Fatness in Indian Culture
In this episode, Kimmie Singh shares her experience of the intersection of fatness in Indian culture. She shares her experience of eating...
Paige Smathers
Jul 29, 2019
154: Navigating a Vegan Lifestyle while Embracing Intuitive Eating
Are Intuitive Eating and Veganism mutually exclusive philosophies? Taylor Wolfram, RDN and Paige wrestle with this question in this...
Paige Smathers
Jul 8, 2019
The Single Most Helpful Thing I've Learned as an Entrepreneur, Nutrition Therapist and Mother
One of the things I love most about my work is that I learn things through my professional endeavors that end up profoundly benefiting me...
Paige Smathers
Jun 17, 2019
How to Measure Progress with Nutrition Beyond Inches and Pounds
Relying on numbers as a barometer for success with your nutrition and eating is tricky business. It's asking for trouble when you step on...
Paige Smathers
May 20, 2019
Why It's Harmful to Equate Thinness with Health
If I could wave my magic wand and change one thing about how people thought about health it would be this. You cannot look at a person...
Paige Smathers
Apr 23, 2019
Anti-Inflammation Hack: Love Yourself
With all the health gurus and influencers promoting hacks for anti-inflammation, this part of the story is really important because...
Paige Smathers
Apr 15, 2019
147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and More
In this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture. Here...
Paige Smathers
Apr 8, 2019
Your Body isn't for Manipulating: It's for Living your Full and Beautiful Life
We get bombarded with messages that our bodies need changing. That if we only tweaked this or that about our body (through food and/or...
Paige Smathers
Apr 1, 2019
146: Demystifying Gut Health & the Microbiome
In this episode, I speak with Jessie Hoffman, PhD about her experience as a nutrition researcher and gut health expert. We discuss her...
Paige Smathers
Mar 25, 2019
8 Surprising Facts I Learned about Nutrition while Getting my PhD in Nutritional Sciences
They say the more you know, the more you realize you don’t know and that is 100% true in my experience as someone who has spent the...
Paige Smathers
Mar 18, 2019
145: Bodies & Modesty in Mormonism: the Complexities of a Religious Culture & Body Image
Lexie and Lindsay Kite, PhD of Beauty Redefined® joined Paige on the podcast to talk about a topic that they've been outspoken about...
Paige Smathers
Mar 4, 2019
144: Writing to Get Free & Unlearning to Heal
Melissa Toler is a speaker, writer, and educator. Her work encourages people to make the connection between our culture's oppressive...
Paige Smathers
Feb 4, 2019
142: What Marie Kondo Can Teach Us About Food
Marie Kondo's approach to tidying up is taking the world by storm. Her new Netflix special has shot her into the spotlight and has gotten...
Paige Smathers
Dec 31, 2018
Happy New Year
Happy New Year, friends! It's December 31 and I've been reflecting the last few days about 2018 and the upcoming year. I've been...
Paige Smathers
Oct 24, 2018
138: Sports Nutrition & How Athletes Can Work with their Bodies
Fiona Sutherland is Director of The Mindful Dietitian & Body Positive Australia and has been practicing for 15 years primarily in the...
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