In this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture. Here...

In this episode, I speak with Jessie Hoffman, PhD about her experience as a nutrition researcher and gut health expert. We discuss her...

Evelyn Tribole, MS, RD is the co-author of the book: Intuitive Eating. Evelyn is an award-winning registered dietitian, with a nutrition...

It is extremely tricky to be a consumer in today’s world with so much media influence. There is so much pressure and conflicting messages...

Leslie Schilling, MA, RDN came on the podcast to talk about her book Born to Eat. We talk about Leslie's guiding philosophy that each of...

In this episode, Laura Thomas, PhD and Paige explore the concepts of weight stigma and weight bias in detail, and discuss how sometimes...

Have you heard the term "weight stigma" and wondered what it's all about? Even if you're a seasoned expert with this concept, you're...

Is fat our friend or our foe? Listen as I interview Thunder Jalili, PhD, Associate Professor and director of the Nutrition Sciences...