In this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture. Here...

In this episode, I speak with Jessie Hoffman, PhD about her experience as a nutrition researcher and gut health expert. We discuss her...

You are allowed to care about your health. You might be thinking umm, yeah, duh and you might read the title of this post and wonder what...

Diets have evolved through the years. A decade or so ago, you could spot a diet from a mile away with blatant statements of restriction,...

Jessie Hoffman, PhD (c) came on the podcast to talk about why nuance matters when it comes to nutrition, health and science. Jessie is an...