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147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and More
In this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture. Here...

Paige Smathers
Apr 15, 2019


146: Demystifying Gut Health & the Microbiome
In this episode, I speak with Jessie Hoffman, PhD about her experience as a nutrition researcher and gut health expert. We discuss her...

Paige Smathers
Apr 1, 2019


144: Writing to Get Free & Unlearning to Heal
Melissa Toler is a speaker, writer, and educator. Her work encourages people to make the connection between our culture's oppressive...

Paige Smathers
Mar 4, 2019


107: The Intersection of Art & Healing
Lauren Brereton, RDN writes poetry to heal, to learn and to grow. She has been publishing her poems on social media and she came on the...

Paige Smathers
Mar 21, 2018
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