Paige SmathersMay 22, 20205 Powerful Re-Frames to Help You Create a Positive Relationship with FoodThe messages most of us have received about nutrition nutrition and health can lead to a lot of chaos. And ironically, the things we've...
Paige SmathersAug 19, 2019Does this Ever Get Easier?"Whoa, this sounds like a lot of work! You're really saying you watch your thoughts and practice mindfulness, self-compassion with your...
Paige SmathersApr 15, 2019147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and MoreIn this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture. Here...
Paige SmathersApr 1, 2019146: Demystifying Gut Health & the MicrobiomeIn this episode, I speak with Jessie Hoffman, PhD about her experience as a nutrition researcher and gut health expert. We discuss her...