Meet Lauren Jones, the newest dietitian on the Positive Nutrition Team!

Scales bring misery. End of story. Weighing yourself doesn’t help. It mainly triggers feelings of disappointment, guilt, and shame. Here...

"If exercise had zero impact on your weight and appearance, would you still work out? If you answered 'yes', would you work out...

Bem-vinda(o) à parte 3 da série O que é SOP?, onde vamos abordar a síndrome dos ovários policísticos (SOP) na adolescência. Você pode...

Welcome to part 3 of the PCOS at a glance series, where we will talk about PCOS in adolescence. You can access part 1 here and part 2...

The process of making peace with food and body can feel daunting. There are countless ways we experience a tumultuous relationship with...

In this episode, Paige and Amy Hanneke discuss the higher level of care for eating disorders: how to know if it's the right choice for...

Food rules can interfere with how you want to live your life. You may think “I don’t have any rules about food.” Food rules can be...

Evelyn Tribole & Elyse Resch, authors of the revolutionary book Intuitive Eating, join Paige to talk about the newest edition of the...

SOP e transtornos alimentares ... alguma associação? Observe que esta é a parte 2 da série O que é SOP? Antes de aprofundar nesse tópico,...

PCOS and eating disorders… any association at all? Please note this is part 2 of the PCOS at a glance series. Before you jump into this...

You don’t have to choose between intuitive eating and your health. Intuitive eating promotes your health and that very fact is why I...

Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor...

You aren’t meant to look like you are 18 forever. Your teenage body is not fully physically mature. Hips continue to widen. Bellies...

Amee Severson joins Paige to talk about her own history of fearing food and explains how she worked through it.

SOP, ou síndrome dos ovários policísticos, é o distúrbio hormonal mais comum em mulheres que pode causar irregularidades menstruais e...

PCOS, or polycystic ovary syndrome, is the most common hormonal disorder in women that can cause menstrual irregularities and infertility...

Erica Leon is a registered dietitian who is passionate about speaking up about the changes that occur with bodies, weight, food,...

When letting go of dieting, it’s normal to find yourself fairly fixated on hunger and fullness. But how do you find more peace and ease?

You can’t ultimately control how your child feels about their body. But there are steps you can take to be more helpful than harmful....