142: What Marie Kondo Can Teach Us About Food

Marie Kondo's approach to tidying up is taking the world by storm. Her new Netflix special has shot her into the spotlight and has gotten people discussing joy and tidiness on all sides of the spectrum.

But what can her approach to tidying up and sparking joy teach us about food and our bodies? I'll tell you what I think in this podcast episode. And, I'll share about why I think tidiness is great, but why messiness is where the magic happens.

Links mentioned:

• Marie Kondo's New York Times opinion piece: How to Choose Happiness

• Podcast mentioned about Messiness

• Body Image Resilience Group starting February 26 in SLC, UT

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• Positive Nutrition for Life: Heal Your Relationship with Food online course

• Positive Nutrition 101: The Science of Nutrition without the Gimmicks online course

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• Positive Nutrition Blog

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