Paige SmathersMay 22, 20205 Powerful Re-Frames to Help You Create a Positive Relationship with FoodThe messages most of us have received about nutrition nutrition and health can lead to a lot of chaos. And ironically, the things we've...
Paige SmathersApr 23, 2019Anti-Inflammation Hack: Love YourselfWith all the health gurus and influencers promoting hacks for anti-inflammation, this part of the story is really important because...
Paige SmathersMar 18, 2019145: Bodies & Modesty in Mormonism: the Complexities of a Religious Culture & Body ImageLexie and Lindsay Kite, PhD of Beauty Redefined® joined Paige on the podcast to talk about a topic that they've been outspoken about...
Paige SmathersFeb 25, 20197 Ways Intuitive Eating and Body Positivity Have Changed Me (Professionally and Personally)I absolutely love my job! I feel grateful every single day for the work I get to do. In a nutshell, I get to hold space for folks who are...