The messages most of us have received about nutrition nutrition and health can lead to a lot of chaos. And ironically, the things we've...

The last principle of the Intuitive Eating book is "Honor your Health with Gentle Nutrition" and this podcast episode dives into this...

In this episode, Kimmie Singh shares her experience of the intersection of fatness in Indian culture. She shares her experience of eating...

"Whoa, this sounds like a lot of work! You're really saying you watch your thoughts and practice mindfulness, self-compassion with your...

Nutrition Matters Podcast provides many resources and conversations exploring how people can heal from disordered eating and struggles...

When working on food freedom, it's easy to initially understand the need to eat the previously forbidden foods. It makes sense to eat the...

Are Intuitive Eating and Veganism mutually exclusive philosophies? Taylor Wolfram, RDN and Paige wrestle with this question in this...

Self-compassion is the foundation of the work I do with nutrition. It might sound strange coming from a registered dietitian, but it's...

One of the things I love most about my work is that I learn things through my professional endeavors that end up profoundly benefiting me...

This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend...

Relying on numbers as a barometer for success with your nutrition and eating is tricky business. It's asking for trouble when you step on...

This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more:...

"Okay this is all great, but what should I eat?!" If I had a nickel for every time I've been asked this question, I'd a rich woman! While...

As a journalist, Virginia Sole-Smith tells stories of women. With her new book, The Eating Instinct: Food Culture, Body Image and Guilt...

Although the word diet is in my official title as a registered dietitian nutritionist, I don’t promote dieting. For more on why, read...

With all the health gurus and influencers promoting hacks for anti-inflammation, this part of the story is really important because...

We get bombarded with messages that our bodies need changing. That if we only tweaked this or that about our body (through food and/or...