5 Powerful Re-Frames to Help You Create a Positive Relationship with Food
The messages most of us have received about nutrition nutrition and health can lead to a lot of chaos. And ironically, the things we've been taught to do to improve our health and nutrition often backfire and can even lead to poorer health outcomes. These teachings, messages and notions come from diet culture, not from the true meaning of health. It's important to identify the difference between diet culture and true health and wellbeing so we can slowly start to separate the