Paige SmathersMay 22, 20205 Powerful Re-Frames to Help You Create a Positive Relationship with FoodThe messages most of us have received about nutrition nutrition and health can lead to a lot of chaos. And ironically, the things we've...
Paige SmathersSep 9, 2019157: Demystifying Gentle Nutrition & Its Role in Intuitive EatingThe last principle of the Intuitive Eating book is "Honor your Health with Gentle Nutrition" and this podcast episode dives into this...
Paige SmathersAug 26, 2019156: Fatness in Indian CultureIn this episode, Kimmie Singh shares her experience of the intersection of fatness in Indian culture. She shares her experience of eating...
Paige SmathersAug 19, 2019Does this Ever Get Easier?"Whoa, this sounds like a lot of work! You're really saying you watch your thoughts and practice mindfulness, self-compassion with your...