Paige SmathersSep 30, 2019When You're Eating, EatYou know what makes us uncomfortable? Just doing one thing at a time. This is a very normal human thing. Our lives are busy and there are...
Paige SmathersAug 19, 2019Does this Ever Get Easier?"Whoa, this sounds like a lot of work! You're really saying you watch your thoughts and practice mindfulness, self-compassion with your...
Paige SmathersJun 24, 2019152: What Does it Look Like When Things are Going Well with Nutrition and Body Image?This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend...
Paige SmathersJun 10, 2019151: The Distinction Between Mindfulness and Intuitive EatingThis week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more:...