Paige Smathers
When You're Eating, Eat
You know what makes us uncomfortable? Just doing one thing at a time. This is a very normal human thing. Our lives are busy and there are...
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Paige Smathers
- Aug 19, 2019
Does this Ever Get Easier?
"Whoa, this sounds like a lot of work! You're really saying you watch your thoughts and practice mindfulness, self-compassion with your...
Paige Smathers
- Jun 24, 2019
152: What Does it Look Like When Things are Going Well with Nutrition and Body Image?
This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend...
Paige Smathers
- Jun 10, 2019
151: The Distinction Between Mindfulness and Intuitive Eating
This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more:...
Paige Smathers
- Jan 28, 2019
It Doesn't Really Matter What You Eat
It doesn't really matter what you eat. Does that sound crazy? It probably does, and it probably sounds even stranger coming from a...
Paige Smathers
- Sep 17, 2018
What is Normal Eating?
Everyone seems to have an opinion about what you should be eating, how you should eat it, and when. The lure of diets can be...
Paige Smathers
- May 23, 2018
116: Letting Go of the Shoulds with Food
In this episode, Jenn Hand—food and eating coach—and I talk about food rules and their sneaky tendency to create perfectionistic thinking...
Paige Smathers
- Apr 10, 2018
Mindful Eating Workshop Recap
Well, we did it! We pulled off our first even in-person workshop and it was a huge success. Noah Rasheta, host of Secular Buddhism...
Paige Smathers
- Feb 1, 2018
100: What is Mindful Eating?
What exactly is mindful eating? We throw the term around regularly but don't always dive into the nitty gritty details of where the...
Paige Smathers
- Sep 28, 2017
What I Mean When I Use the Word "Balance"
When you hear the recommendation to incorporate “balance” with food and nutrition what comes to mind? Maybe you picture a plate with some...
Paige Smathers
- Aug 30, 2017
78: Exploring the Benefits of Yoga
Krystal Thompson is a Professional Yoga Therapist and Intersectional Body Positivity Activist. Krystal’s work focuses on helping people...
Paige Smathers
- Jun 28, 2017
When Emotional Eating is A-Okay
Emotional eating gets vilified a lot. We often spend so much time worrying about what goes into our mouths at the expense of worrying...
Paige Smathers
- Jun 12, 2017
68: The Art of Mindfulness
There has been a lot of excitement around the idea of mindful eating (and mindfulness in general) over the last few years. With all the...
Paige Smathers
- Jan 18, 2017
There's Power in DOING
The other day, I sat in a room full of women talking about their vulnerabilities and struggles with body image. As one wise woman shared...
Paige Smathers
- Dec 8, 2016
52: How to Recognize & Combat Diet Culture
In this episode, I talk with dietetic intern and RD-to-be, Kate Bennett, about her own personal story with recovery from an eating...
Paige Smathers
- Oct 19, 2016
Why You Should Own What You Eat
There’s power in owning what you eat. In my opinion, there are two types of eaters in this regard: those who own what they eat and those...
Paige Smathers
- Aug 17, 2016
Top 6 Myths of Intuitive Eating Debunked
If you’ve ever experienced the yo-yo effect diets have emotionally and physically, you might have looked into an idea called intuitive...
Paige Smathers
- Jul 2, 2016
37: Ways to Work Through Problematic Self-Talk
Episode 8 in the Body Image Series on NMP is all about how to develop positive self-talk. So often, one negative thought leads to a...
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