Paige SmathersOct 21, 2019160: Intentionally Diversifying Who you Learn From Online and In-PersonTake a quick inventory of your social circles both in-person and online. If you see that everyone you spend time around is the same as...
Paige SmathersSep 23, 2019158: Exploring Enoughness in Eating and BeyondIntuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough satisfaction, enough enjoyment, etc....
Paige SmathersJul 15, 2019153: Hitting Diet Rock BottomWe're all familiar with what the term 'rock bottom' means—but, what does that look like with food and body image? Jennifer McGurk, RDN,...
Paige SmathersJun 24, 2019152: What Does it Look Like When Things are Going Well with Nutrition and Body Image?This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend...