Paige Smathers
160: Intentionally Diversifying Who you Learn From Online and In-Person
Take a quick inventory of your social circles both in-person and online. If you see that everyone you spend time around is the same as...
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Paige Smathers
Sep 23, 2019
158: Exploring Enoughness in Eating and Beyond
Intuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough satisfaction, enough enjoyment, etc....
Paige Smathers
Jul 15, 2019
153: Hitting Diet Rock Bottom
We're all familiar with what the term 'rock bottom' means—but, what does that look like with food and body image? Jennifer McGurk, RDN,...
Paige Smathers
Jun 24, 2019
152: What Does it Look Like When Things are Going Well with Nutrition and Body Image?
This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend...
Paige Smathers
Jun 10, 2019
151: The Distinction Between Mindfulness and Intuitive Eating
This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more:...
Paige Smathers
Feb 25, 2019
7 Ways Intuitive Eating and Body Positivity Have Changed Me (Professionally and Personally)
I absolutely love my job! I feel grateful every single day for the work I get to do. In a nutshell, I get to hold space for folks who are...
Paige Smathers
Feb 18, 2019
143: The Paradox of Permission with Intuitive Eating
Evelyn Tribole, MS, RD is the co-author of the book: Intuitive Eating. Evelyn is an award-winning registered dietitian, with a nutrition...
Paige Smathers
Jan 21, 2019
141: When Intuitive Eating Is Your Native Language
Diana K. Rice, RD, LD, is known as The Baby Steps Dietitian and is the founder of Diana K. Rice Nutrition, LLC, where she works with...
Paige Smathers
Jan 14, 2019
You're Allowed to Care about your Health
You are allowed to care about your health. You might be thinking umm, yeah, duh and you might read the title of this post and wonder what...
Paige Smathers
Jan 7, 2019
140: The Magical Power of Saying No
I've missed all of you while I took a two month break from podcasting!! Happy New Year and welcome to 2019. This podcast episode is all...
Paige Smathers
Oct 17, 2018
137: Happiness isn't a Size: An Interview with Jes Baker, Author of Landwhale
Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with in the realm of self-love advocacy and...
![135: What is Intuitive Eating? [Part II]](https://static.wixstatic.com/media/3053efb8cad14b2188b48df41aa303cf.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/3053efb8cad14b2188b48df41aa303cf.jpg)
Paige Smathers
Oct 3, 2018
135: What is Intuitive Eating? [Part II]
I'm stepping outside the box again on this podcast episode and bringing you another solo recording. Before I recorded last week's...
Paige Smathers
Sep 26, 2018
134: What is Intuitive Eating?
I'm stepping outside the box on this podcast episode and bringing you a solo recording. This episode is full of the main things you need...
Paige Smathers
Sep 17, 2018
What is Normal Eating?
Everyone seems to have an opinion about what you should be eating, how you should eat it, and when. The lure of diets can be...
Paige Smathers
Aug 22, 2018
129: When It's About the Food and It's Not About the Food
In this episode, Laura Thomas, PhD and Paige explore the concepts of weight stigma and weight bias in detail, and discuss how sometimes...
Paige Smathers
Aug 8, 2018
127: Tips for Shifting from Rigid Meal Plans to Flexibility with Food
Devrie Pettit, MS, RD is a registered dietitian who has gone through an interesting professional journey from selling meal plans online...
Paige Smathers
Jul 11, 2018
123: Answering Common Questions about Being a Health at Every Size Private Practice Dietitian
Have you ever wondered what it's like to be in private practice? Have you wondered about how it works to be an entrepreneur who is...
Paige Smathers
May 23, 2018
116: Letting Go of the Shoulds with Food
In this episode, Jenn Hand—food and eating coach—and I talk about food rules and their sneaky tendency to create perfectionistic thinking...
Paige Smathers
Apr 4, 2018
109: Recovery When You're Hell-Bent on Not Recovering
Jennifer Ball struggled with an eating disorder for many years. Her struggle morphed from restriction to bingeing and everywhere in...
Paige Smathers
Mar 7, 2018
105: But, I Don't Want to Accept This Body
The body positive movement has so many elements to love about it. Not only is it making significant headway politically, but we are also...
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