Paige SmathersOct 28, 2019Whether You Know it or Not, You're Likely Making this Mistake with FoodWhether we know it or not, most of us are operating on this premise with food: If I'm just mean enough to myself this time, maybe I'll...
Paige SmathersAug 19, 2019Does this Ever Get Easier?"Whoa, this sounds like a lot of work! You're really saying you watch your thoughts and practice mindfulness, self-compassion with your...
Paige SmathersJul 22, 2019The Ingredient Most People are Missing in Their Approach to FoodSelf-compassion is the foundation of the work I do with nutrition. It might sound strange coming from a registered dietitian, but it's...
Paige SmathersJul 15, 2019153: Hitting Diet Rock BottomWe're all familiar with what the term 'rock bottom' means—but, what does that look like with food and body image? Jennifer McGurk, RDN,...