Paige Smathers
Whether You Know it or Not, You're Likely Making this Mistake with Food
Whether we know it or not, most of us are operating on this premise with food: If I'm just mean enough to myself this time, maybe I'll...
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Paige Smathers
- Aug 19, 2019
Does this Ever Get Easier?
"Whoa, this sounds like a lot of work! You're really saying you watch your thoughts and practice mindfulness, self-compassion with your...
Paige Smathers
- Jul 22, 2019
The Ingredient Most People are Missing in Their Approach to Food
Self-compassion is the foundation of the work I do with nutrition. It might sound strange coming from a registered dietitian, but it's...
Paige Smathers
- Jul 15, 2019
153: Hitting Diet Rock Bottom
We're all familiar with what the term 'rock bottom' means—but, what does that look like with food and body image? Jennifer McGurk, RDN,...
Paige Smathers
- Jun 24, 2019
152: What Does it Look Like When Things are Going Well with Nutrition and Body Image?
This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend...
Paige Smathers
- Jun 10, 2019
151: The Distinction Between Mindfulness and Intuitive Eating
This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more:...
Paige Smathers
- Apr 23, 2019
Anti-Inflammation Hack: Love Yourself
With all the health gurus and influencers promoting hacks for anti-inflammation, this part of the story is really important because...
Paige Smathers
- Mar 25, 2019
8 Surprising Facts I Learned about Nutrition while Getting my PhD in Nutritional Sciences
They say the more you know, the more you realize you don’t know and that is 100% true in my experience as someone who has spent the...
Paige Smathers
- Mar 11, 2019
Tips for Parents with Picky Eaters
I wrote this blog post back in 2014 and am re-posting it with some edits for parents with picky eaters. I was shopping in Costco the...
Paige Smathers
- Feb 11, 2019
Struggling to Call A Truce with Food? Try This.
“I don’t trust myself around that food.” If this is something you find yourself saying regularly or if you’ve ever even had that thought,...
Paige Smathers
- Jan 28, 2019
It Doesn't Really Matter What You Eat
It doesn't really matter what you eat. Does that sound crazy? It probably does, and it probably sounds even stranger coming from a...
Paige Smathers
- Jan 21, 2019
141: When Intuitive Eating Is Your Native Language
Diana K. Rice, RD, LD, is known as The Baby Steps Dietitian and is the founder of Diana K. Rice Nutrition, LLC, where she works with...
Paige Smathers
- Jan 7, 2019
140: The Magical Power of Saying No
I've missed all of you while I took a two month break from podcasting!! Happy New Year and welcome to 2019. This podcast episode is all...
Paige Smathers
- Oct 31, 2018
139: Your Holiday Food & Body Image Survival Guide
Molly Bahr, LMHC is a licensed mental health counselor currently stationed for a year in Haiti. She has a private practice primarily...
Paige Smathers
- Oct 31, 2018
How to Spot a Fad Diet
Diets have evolved through the years. A decade or so ago, you could spot a diet from a mile away with blatant statements of restriction,...
Paige Smathers
- Oct 17, 2018
Our Bodies Like Averages
It's easy to get caught up in perfection with nutrition. We are constantly bombarded with messages making it seem like it's necessary to...
Paige Smathers
- Oct 1, 2018
How to Navigate Nutrition Research with Confidence
It is extremely tricky to be a consumer in today’s world with so much media influence. There is so much pressure and conflicting messages...
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Paige Smathers
- Sep 26, 2018
Perfectionism [with food] Is A Shapeshifter
I talk a lot about intuitive eating, positive nutrition, trusting your body and learning to be at peace with food in the work I do as a...
Paige Smathers
- Sep 17, 2018
What is Normal Eating?
Everyone seems to have an opinion about what you should be eating, how you should eat it, and when. The lure of diets can be...
Paige Smathers
- Sep 10, 2018
10 Reasons Diets Don't Work
My official title is dietitian but promoting diets simply isn't my jam. To make sure we are all on the same page when I use the word...
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