Whether You Know it or Not, You're Likely Making this Mistake with Food
Whether we know it or not, most of us are operating on this premise with food: If I'm just mean enough to myself this time, maybe I'll finally be healthy! A big no to that one, friends! First of all, it's completely understandable why we might initially approach food this way. We are steeped in a culture that sends us this message on a regular basis. The way most of our friends and family talk about food and bodies is along the lines of manipulation, restriction, guilt, being