One of the things I love most about my work is that I learn things through my professional endeavors that end up profoundly benefiting me...

This podcast outlines ways to identify when things are going well with your relationship with food. It's understandable that we spend...

This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more:...

Although the word diet is in my official title as a registered dietitian nutritionist, I don’t promote dieting. For more on why, read...

If you’re stressed, your gut is too. Our gut and our brain are connected. In fact, I think we sometimes do ourselves a disservice when we...

We get bombarded with messages that our bodies need changing. That if we only tweaked this or that about our body (through food and/or...

Marie Kondo's approach to tidying up is taking the world by storm. Her new Netflix special has shot her into the spotlight and has gotten...

I’ve always had trouble with the concept of goals. Don’t misunderstand, I’m a very driven and motivated person, and I like routine and...

Laura Iu is a registered dietitian, intuitive eating coach and yoga teacher who is passionate about helping people heal their...

This podcast episode dives deep into some of the most critical and core concepts within the realm of health and healing. I spoke with Dr....

Hi everyone. Long time no talk. I’ve been incredibly busy over the last few months. It’s been an exciting time for me professionally and...

My clients and podcast listeners will often reach out to me and report that they’re sad they haven’t been better at eating intuitively....

In this episode, Kara Lydon of the Foodie Dietitian Blog talk about her evolution of healing her relationship with food. We also then...

Tiffany Roe is a Licensed Clinical Mental Health Counselor, teacher, speaker, social media influencer, podcaster, & the owner of Mindful...

Well, we did it! We pulled off our first even in-person workshop and it was a huge success. Noah Rasheta, host of Secular Buddhism...

Lauren Brereton, RDN writes poetry to heal, to learn and to grow. She has been publishing her poems on social media and she came on the...