135: What is Intuitive Eating? [Part II]

I'm stepping outside the box again on this podcast episode and bringing you another solo recording. Before I recorded last week's episode, I asked my Instagram followers what their questions were about intuitive eating. I got so many questions that I had to record a separate podcast to answer their questions.

Here are some of the questions about intuitive eating that this podcast explores:

• What to do if you're bingeing even though you're working on intuitive eating

• Tips for teaching teens intuitive eating

• How to shift from weight loss as your focus to wellbeing

• How to navigate IE with type I diabetes

• Where to begin when you're scared about trying this out

• Setpoint theory

• Raising IE kids

• What to do if you are told by a doctor to restrict certain foods or nutrients

• How to politely shut down diet talk

• How to get past guilt about cravings

• How to introduce the concept of IE to newbies

• What to do if you don't have hunger cues

• How to get other people out of your head who have told you your worth is dependent on the way you look

• Why this is SO HARD

• Tips for mindfulness during the "free for all phase"

Links mentioned:

• Buy the Intuitive Eating book by Evelyn Tribole and Elyse Resch

• Join the waitlist for the 2019 Salt Lake City Body Image Resilience Group

• 10 days of Intuitive Eating Series on Instagram

• Check out the Positive Nutrition blog for more about intuitive eating

• Positive Nutrition 101 online course

• Leave a review for the podcast here.

• Join the Nutrition Matters Podcast Community on FB.

• Donate to the podcast here.

Listen here:

#intuitiveeating