Paige SmathersMay 22, 20205 Powerful Re-Frames to Help You Create a Positive Relationship with FoodThe messages most of us have received about nutrition nutrition and health can lead to a lot of chaos. And ironically, the things we've...
Paige SmathersAug 12, 2019155: "Is it My Fault?"—Tips and Resources for People who Love Someone Struggling with FoodNutrition Matters Podcast provides many resources and conversations exploring how people can heal from disordered eating and struggles...
Paige SmathersJun 17, 2019How to Measure Progress with Nutrition Beyond Inches and PoundsRelying on numbers as a barometer for success with your nutrition and eating is tricky business. It's asking for trouble when you step on...
Paige SmathersApr 29, 2019148: Practical Tips for Cooking for OneCooking for one can be difficult to navigate for many reasons. It's easy to get into the mindset that it's not worth it to cook for one....