Paige Smathers
5 Powerful Re-Frames to Help You Create a Positive Relationship with Food
The messages most of us have received about nutrition nutrition and health can lead to a lot of chaos. And ironically, the things we've...
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Paige Smathers
- Aug 12, 2019
155: "Is it My Fault?"—Tips and Resources for People who Love Someone Struggling with Food
Nutrition Matters Podcast provides many resources and conversations exploring how people can heal from disordered eating and struggles...
Paige Smathers
- Jun 17, 2019
How to Measure Progress with Nutrition Beyond Inches and Pounds
Relying on numbers as a barometer for success with your nutrition and eating is tricky business. It's asking for trouble when you step on...
Paige Smathers
- Apr 29, 2019
148: Practical Tips for Cooking for One
Cooking for one can be difficult to navigate for many reasons. It's easy to get into the mindset that it's not worth it to cook for one....
Paige Smathers
- Sep 18, 2018
133: Exploring a Path to True Health & Happiness
Monica Mo, PhD is a brand and media strategist and business coach for health professionals. She shares her process of being involved in...
Paige Smathers
- Aug 29, 2018
130: Why #nuancematters in Conversations about Gut Health & Nutrition Science
Jessie Hoffman, PhD (c) came on the podcast to talk about why nuance matters when it comes to nutrition, health and science. Jessie is an...
Paige Smathers
- Jul 25, 2018
125: Resilience Through Loss
Laura Iu is a registered dietitian, intuitive eating coach and yoga teacher who is passionate about helping people heal their...
Paige Smathers
- May 30, 2018
117: Is Food Medicine?
Hippocrates famously declared: "Let food be thy medicine and medicine be thy food." While this sounds nice and seems harmless, there are...
Paige Smathers
- May 23, 2018
116: Letting Go of the Shoulds with Food
In this episode, Jenn Hand—food and eating coach—and I talk about food rules and their sneaky tendency to create perfectionistic thinking...
Paige Smathers
- Apr 26, 2018
Intuitive Eating Isn't the Goal
My clients and podcast listeners will often reach out to me and report that they’re sad they haven’t been better at eating intuitively....
Paige Smathers
- Apr 25, 2018
112: Challenging All-or-Nothing Thinking
In this episode, Kara Lydon of the Foodie Dietitian Blog talk about her evolution of healing her relationship with food. We also then...
Paige Smathers
- Apr 17, 2018
111: Breaking Down Weight Science
Fiona Willer, AdvAPD is a dietitian and academic who has devoted her career to empower health professionals to adopt weight neutral...
Paige Smathers
- Mar 29, 2017
Why Women Should Stop Hating Their Bodies
Imagine what the world would be like if women stopped hating their bodies. What if women spent less time obsessing about food and body...
Paige Smathers
- Jan 18, 2017
There's Power in DOING
The other day, I sat in a room full of women talking about their vulnerabilities and struggles with body image. As one wise woman shared...
Paige Smathers
- Jan 9, 2017
55: What Really Matters about Nutrition & Health during College
Angi Mook is a PhD candidate at Indiana State University and she and I sat down to talk about what really matters in nutrition and health...
Paige Smathers
- Dec 26, 2016
54: Getting EXTREMELY Practical about Intuitive Eating
I've worked for years to help people troubleshoot intuitive eating. I believe that intuitive eating can work for ANYONE: but, it's...
Paige Smathers
- Dec 17, 2016
53: How One Woman Made Huge Strides Toward a Healthier Relationship with Food & Her Body
I just launched my online course!! It's been years in the making and I'm so excited to share this episode. This conversation is with one...
Paige Smathers
- Dec 7, 2016
Navigating Sweets and Treats during the Holidays
It's the most wonderful time of the year...right? The holiday season is full of all kinds of fun traditions and opportunities to connect...
Paige Smathers
- Nov 3, 2016
49: A Recovery Story from a College Student
Alyssa Cristadoro is a nineteen-year-old college student and blogger who has found her way to recovery from an eating disorder at a young...
Paige Smathers
- Sep 30, 2016
47: Letter from a Listener—There are Times when Hope Seems Fleeting
Emily Fonnesbeck, RD and Marci Evans, MS, CEDRD, cPT are back on the podcast to have a discussion about a listener letter all about...
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