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Maximizing Efficiency: 6 Proven Grocery Shopping Tips for Busy Individuals
If you don't go grocery shopping each week (or at least on a regular basis), it's pretty tough to eat in a nutritious, well-balanced way....

Paige Smathers
Sep 23, 2024


5 Powerful Re-Frames to Help You Create a Positive Relationship with Food
The messages most of us have received about nutrition nutrition and health can lead to a lot of chaos. And ironically, the things we've...

Paige Smathers
May 22, 2020


155: "Is it My Fault?"—Tips and Resources for People who Love Someone Struggling with Food
Nutrition Matters Podcast provides many resources and conversations exploring how people can heal from disordered eating and struggles...

Paige Smathers
Aug 12, 2019


How to Measure Progress with Nutrition Beyond Inches and Pounds
Relying on numbers as a barometer for success with your nutrition and eating is tricky business. It's asking for trouble when you step on...

Paige Smathers
Jun 17, 2019


148: Practical Tips for Cooking for One
Cooking for one can be difficult to navigate for many reasons. It's easy to get into the mindset that it's not worth it to cook for one....

Paige Smathers
Apr 29, 2019


133: Exploring a Path to True Health & Happiness
Monica Mo, PhD is a brand and media strategist and business coach for health professionals. She shares her process of being involved in...

Paige Smathers
Sep 18, 2018


130: Why #nuancematters in Conversations about Gut Health & Nutrition Science
Jessie Hoffman, PhD (c) came on the podcast to talk about why nuance matters when it comes to nutrition, health and science. Jessie is an...

Paige Smathers
Aug 29, 2018


125: Resilience Through Loss
Laura Iu is a registered dietitian, intuitive eating coach and yoga teacher who is passionate about helping people heal their...

Paige Smathers
Jul 25, 2018


117: Is Food Medicine?
Hippocrates famously declared: "Let food be thy medicine and medicine be thy food." While this sounds nice and seems harmless, there are...

Paige Smathers
May 30, 2018


116: Letting Go of the Shoulds with Food
In this episode, Jenn Hand—food and eating coach—and I talk about food rules and their sneaky tendency to create perfectionistic thinking...

Paige Smathers
May 23, 2018


Intuitive Eating Isn't the Goal
My clients and podcast listeners will often reach out to me and report that they’re sad they haven’t been better at eating intuitively....

Paige Smathers
Apr 26, 2018


112: Challenging All-or-Nothing Thinking
In this episode, Kara Lydon of the Foodie Dietitian Blog talk about her evolution of healing her relationship with food. We also then...

Paige Smathers
Apr 25, 2018


111: Breaking Down Weight Science
Fiona Willer, AdvAPD is a dietitian and academic who has devoted her career to empower health professionals to adopt weight neutral...

Paige Smathers
Apr 17, 2018


Why Women Should Stop Hating Their Bodies
Imagine what the world would be like if women stopped hating their bodies. What if women spent less time obsessing about food and body...

Paige Smathers
Mar 29, 2017


There's Power in DOING
The other day, I sat in a room full of women talking about their vulnerabilities and struggles with body image. As one wise woman shared...

Paige Smathers
Jan 18, 2017


55: What Really Matters about Nutrition & Health during College
Angi Mook is a PhD candidate at Indiana State University and she and I sat down to talk about what really matters in nutrition and health...

Paige Smathers
Jan 9, 2017


54: Getting EXTREMELY Practical about Intuitive Eating
I've worked for years to help people troubleshoot intuitive eating. I believe that intuitive eating can work for ANYONE: but, it's...

Paige Smathers
Dec 26, 2016


53: How One Woman Made Huge Strides Toward a Healthier Relationship with Food & Her Body
I just launched my online course!! It's been years in the making and I'm so excited to share this episode. This conversation is with one...

Paige Smathers
Dec 17, 2016


Navigating Sweets and Treats during the Holidays
It's the most wonderful time of the year...right? The holiday season is full of all kinds of fun traditions and opportunities to connect...

Paige Smathers
Dec 7, 2016


49: A Recovery Story from a College Student
Alyssa Cristadoro is a nineteen-year-old college student and blogger who has found her way to recovery from an eating disorder at a young...

Paige Smathers
Nov 3, 2016
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