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144: Writing to Get Free & Unlearning to Heal
Melissa Toler is a speaker, writer, and educator. Her work encourages people to make the connection between our culture's oppressive...

Paige Smathers
Mar 4, 2019


143: The Paradox of Permission with Intuitive Eating
Evelyn Tribole, MS, RD is the co-author of the book: Intuitive Eating. Evelyn is an award-winning registered dietitian, with a nutrition...

Paige Smathers
Feb 18, 2019


142: What Marie Kondo Can Teach Us About Food
Marie Kondo's approach to tidying up is taking the world by storm. Her new Netflix special has shot her into the spotlight and has gotten...

Paige Smathers
Feb 4, 2019


141: When Intuitive Eating Is Your Native Language
Diana K. Rice, RD, LD, is known as The Baby Steps Dietitian and is the founder of Diana K. Rice Nutrition, LLC, where she works with...

Paige Smathers
Jan 21, 2019


140: The Magical Power of Saying No
I've missed all of you while I took a two month break from podcasting!! Happy New Year and welcome to 2019. This podcast episode is all...

Paige Smathers
Jan 7, 2019


139: Your Holiday Food & Body Image Survival Guide
Molly Bahr, LMHC is a licensed mental health counselor currently stationed for a year in Haiti. She has a private practice primarily...

Paige Smathers
Oct 31, 2018


138: Sports Nutrition & How Athletes Can Work with their Bodies
Fiona Sutherland is Director of The Mindful Dietitian & Body Positive Australia and has been practicing for 15 years primarily in the...

Paige Smathers
Oct 24, 2018


137: Happiness isn't a Size: An Interview with Jes Baker, Author of Landwhale
Jes Baker is a positive, progressive, and magnificently irreverent force to be reckoned with in the realm of self-love advocacy and...

Paige Smathers
Oct 17, 2018


136: Exploring Privilege and Why it Matters in Health & Nutrition
Nicole McDermid is a Social Worker, Counsellor (Australian spelling) and an Eating Disorder Recovery Coach, with over ten years...

Paige Smathers
Oct 10, 2018
![135: What is Intuitive Eating? [Part II]](https://static.wixstatic.com/media/3053efb8cad14b2188b48df41aa303cf.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/3053efb8cad14b2188b48df41aa303cf.webp)
![135: What is Intuitive Eating? [Part II]](https://static.wixstatic.com/media/3053efb8cad14b2188b48df41aa303cf.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_avif,quality_auto/3053efb8cad14b2188b48df41aa303cf.webp)
135: What is Intuitive Eating? [Part II]
I'm stepping outside the box again on this podcast episode and bringing you another solo recording. Before I recorded last week's...

Paige Smathers
Oct 3, 2018


134: What is Intuitive Eating?
I'm stepping outside the box on this podcast episode and bringing you a solo recording. This episode is full of the main things you need...

Paige Smathers
Sep 26, 2018


133: Exploring a Path to True Health & Happiness
Monica Mo, PhD is a brand and media strategist and business coach for health professionals. She shares her process of being involved in...

Paige Smathers
Sep 18, 2018


132: We Are All Born to Eat
Leslie Schilling, MA, RDN came on the podcast to talk about her book Born to Eat. We talk about Leslie's guiding philosophy that each of...

Paige Smathers
Sep 12, 2018


131: What It Means to Nourish Yourself Inside & Out
Heidi Schauster, MS, RDN, CEDRD-S just came out with a new book called Nourish: how to heal your relationship with food, body and self...

Paige Smathers
Sep 5, 2018


130: Why #nuancematters in Conversations about Gut Health & Nutrition Science
Jessie Hoffman, PhD (c) came on the podcast to talk about why nuance matters when it comes to nutrition, health and science. Jessie is an...

Paige Smathers
Aug 29, 2018


129: When It's About the Food and It's Not About the Food
In this episode, Laura Thomas, PhD and Paige explore the concepts of weight stigma and weight bias in detail, and discuss how sometimes...

Paige Smathers
Aug 22, 2018


128: Beyond Halal—Understanding Muslim Practices and Eating Patterns
Rahaf Al Bochi is a registered dietitian and owner of Olive Tree Nutrition LLC. She specializes in diabetes prevention and management and...

Paige Smathers
Aug 15, 2018


127: Tips for Shifting from Rigid Meal Plans to Flexibility with Food
Devrie Pettit, MS, RD is a registered dietitian who has gone through an interesting professional journey from selling meal plans online...

Paige Smathers
Aug 8, 2018


126: The Intersection Between Addiction and Nutrition
Nutrition during addiction recovery is an often very misunderstood and mischaracterized element of healing. Healing from addiction...

Paige Smathers
Aug 1, 2018


125: Resilience Through Loss
Laura Iu is a registered dietitian, intuitive eating coach and yoga teacher who is passionate about helping people heal their...

Paige Smathers
Jul 25, 2018
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