Paige SmathersOct 28, 2019Whether You Know it or Not, You're Likely Making this Mistake with FoodWhether we know it or not, most of us are operating on this premise with food: If I'm just mean enough to myself this time, maybe I'll...
Paige SmathersSep 9, 2019157: Demystifying Gentle Nutrition & Its Role in Intuitive EatingThe last principle of the Intuitive Eating book is "Honor your Health with Gentle Nutrition" and this podcast episode dives into this...
Paige SmathersAug 12, 2019155: "Is it My Fault?"—Tips and Resources for People who Love Someone Struggling with FoodNutrition Matters Podcast provides many resources and conversations exploring how people can heal from disordered eating and struggles...
Paige SmathersAug 5, 2019Cupcakes Might Be Easier Than Carrots when it come to Food FreedomWhen working on food freedom, it's easy to initially understand the need to eat the previously forbidden foods. It makes sense to eat the...