Although the word diet is in my official title as a registered dietitian nutritionist, I don’t promote dieting. For more on why, read...

If you’re stressed, your gut is too. Our gut and our brain are connected. In fact, I think we sometimes do ourselves a disservice when we...

With all the health gurus and influencers promoting hacks for anti-inflammation, this part of the story is really important because...

We get bombarded with messages that our bodies need changing. That if we only tweaked this or that about our body (through food and/or...

They say the more you know, the more you realize you don’t know and that is 100% true in my experience as someone who has spent the...

I wrote this blog post back in 2014 and am re-posting it with some edits for parents with picky eaters. I was shopping in Costco the...

I absolutely love my job! I feel grateful every single day for the work I get to do. In a nutshell, I get to hold space for folks who are...

“I don’t trust myself around that food.” If this is something you find yourself saying regularly or if you’ve ever even had that thought,...

It doesn't really matter what you eat. Does that sound crazy? It probably does, and it probably sounds even stranger coming from a...

You are allowed to care about your health. You might be thinking umm, yeah, duh and you might read the title of this post and wonder what...

Happy New Year, friends! It's December 31 and I've been reflecting the last few days about 2018 and the upcoming year. I've been...

Diets have evolved through the years. A decade or so ago, you could spot a diet from a mile away with blatant statements of restriction,...

It's easy to get caught up in perfection with nutrition. We are constantly bombarded with messages making it seem like it's necessary to...

It is extremely tricky to be a consumer in today’s world with so much media influence. There is so much pressure and conflicting messages...

I talk a lot about intuitive eating, positive nutrition, trusting your body and learning to be at peace with food in the work I do as a...

Everyone seems to have an opinion about what you should be eating, how you should eat it, and when. The lure of diets can be...

My official title is dietitian but promoting diets simply isn't my jam. To make sure we are all on the same page when I use the word...

Walking away from tracking macros can be a really scary endeavor. If you're unfamiliar, there are three macronutrients (macros for short)...

I want to preface this post with the fact that I try to avoid being prescriptive because the field of gut health is still very new and we...

I’ve always had trouble with the concept of goals. Don’t misunderstand, I’m a very driven and motivated person, and I like routine and...