Paige SmathersMay 6, 2019On International No Diet Day: Get to Know your ResourcesAlthough the word diet is in my official title as a registered dietitian nutritionist, I don’t promote dieting. For more on why, read...
Paige SmathersMay 1, 2019If You're Stressed, Your Gut Likely is, TooIf you’re stressed, your gut is too. Our gut and our brain are connected. In fact, I think we sometimes do ourselves a disservice when we...
Paige SmathersApr 23, 2019Anti-Inflammation Hack: Love YourselfWith all the health gurus and influencers promoting hacks for anti-inflammation, this part of the story is really important because...
Paige SmathersApr 8, 2019Your Body isn't for Manipulating: It's for Living your Full and Beautiful LifeWe get bombarded with messages that our bodies need changing. That if we only tweaked this or that about our body (through food and/or...