Paige Smathers
6 Steps to a More Positive Body Image
The national eating disorders association defines body image as: “how you see yourself when you look in the mirror or when you picture...
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Paige Smathers
Aug 1, 2018
8 Signs your Healthy Eating Efforts Might Be Problematic
In our feverish quest for health, do we sometimes lose sight of what’s really important? Do we sometimes take *healthy eating too far?...
Paige Smathers
Jul 22, 2018
Meet Katie!
Katie Davis, RDN, is a registered dietitian nutritionist and native of Salt Lake City. She loves helping people find realistic, positive...
Paige Smathers
May 3, 2018
Of Course You've Changed
Hi everyone. Long time no talk. I’ve been incredibly busy over the last few months. It’s been an exciting time for me professionally and...
Paige Smathers
Apr 26, 2018
Intuitive Eating Isn't the Goal
My clients and podcast listeners will often reach out to me and report that they’re sad they haven’t been better at eating intuitively....
Paige Smathers
Apr 12, 2018
Secrets to Successful Meals with Young Kids
As parents, two of our most basic responsibilities are: feeding our kids and making sure they get adequate sleep. Questions about how to...
Paige Smathers
Apr 10, 2018
Mindful Eating Workshop Recap
Well, we did it! We pulled off our first even in-person workshop and it was a huge success. Noah Rasheta, host of Secular Buddhism...
Paige Smathers
Feb 27, 2018
We're Hiring!
I'm so excited to share that I am officially ready to hire a registered dietitian to work with the team at Positive Nutrition!!! Over the...
Paige Smathers
Feb 6, 2018
If You Look for It, You'll Find It
My five-year-old is in a constant state of trying to find a toy or stuffed animal she's lost. It feels like she's always asking me to...
Paige Smathers
Dec 26, 2017
Surviving the End-of-Year Dieting Craze
If you're someone who has worked hard to walk away from dieting, this time of year can really throw you for a loop. Diet culture is...
Paige Smathers
Dec 6, 2017
6 Sane Holiday Eating Tips
It's the most wonderful time of the year, right?! The holiday season can be particularly difficult for people who identify as struggling...
Paige Smathers
Nov 22, 2017
One Important Thing You Can Do to Practice Body Positivity
You might have already caught on to the growing momentum of the body positivity and anti-diet movements. Over the last few years, more...
Paige Smathers
Oct 25, 2017
8 Kitchen Hacks to Make Cooking Easier
A good friend of mine called me the other day saying: "OK, don't make fun of me, but is there a better way to grate cheese than grating...
Paige Smathers
Oct 11, 2017
Rethinking Nutrition Education for Kids
Parents, teachers and community members can all agree—we want healthy, happy kids. Teachers have endless requirements and curriculum...
Paige Smathers
Sep 27, 2017
What I Mean When I Use the Word "Balance"
When you hear the recommendation to incorporate “balance” with food and nutrition what comes to mind? Maybe you picture a plate with some...
Paige Smathers
Sep 13, 2017
6 Tips to Make Grocery Shopping Easier
If you don't go grocery shopping each week (or at least on a regular basis), it's pretty tough to eat in a nutritious, well-balanced way....
Paige Smathers
Aug 30, 2017
What Canning Peaches Taught Me About Food
Years ago, my then 90-year-old grandma taught me how to can peaches. We spent hours in the kitchen together, peeling, cutting, measuring,...
Paige Smathers
Jul 28, 2017
What Does the Word Healthy Actually Mean?
The term "healthy" in the nutrition world has, in many cases, come to be a euphemism for morality with food. You're "good" if you eat...
Paige Smathers
Jul 19, 2017
The Problems with Elimination Diets
If you've lived long enough, you've seen the trends come and go in the dieting world. One minute fat is bad and the next it's carbs or...
Paige Smathers
Jun 28, 2017
When Emotional Eating is A-Okay
Emotional eating gets vilified a lot. We often spend so much time worrying about what goes into our mouths at the expense of worrying...
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