Paige SmathersAug 15, 20186 Steps to a More Positive Body ImageThe national eating disorders association defines body image as: “how you see yourself when you look in the mirror or when you picture...
Paige SmathersAug 1, 20188 Signs your Healthy Eating Efforts Might Be ProblematicIn our feverish quest for health, do we sometimes lose sight of what’s really important? Do we sometimes take *healthy eating too far?...
Paige SmathersJul 22, 2018Meet Katie!Katie Davis, RDN, is a registered dietitian nutritionist and native of Salt Lake City. She loves helping people find realistic, positive...
Paige SmathersMay 3, 2018Of Course You've ChangedHi everyone. Long time no talk. I’ve been incredibly busy over the last few months. It’s been an exciting time for me professionally and...