Katie Davis, RDN, CDMay 15, 2020Kids Need Self Compassion TooSelf defeating thoughts and comparisons start early for kids. They beat themselves up over small mistakes or failures. You might hear...
Paige SmathersMay 4, 2020How to Navigate Confusing Nutrition Messaging OnlineI believe it's both a blessing and a curse to learn paradigm-shifting, life-changing concepts online. On the one hand, it's incredibly...
Aryane Oar, MS, RDN, CDApr 27, 2020Interested in giving meal prep a try? Here are some tips you might find helpful!Meal preparation has gained a lot of attention over the past few years as a method to help us get nutritious meals on the table without...
Katie Davis, RDN, CDApr 16, 2020Self Compassion in Times of CrisisI have a pink sticky note in my home that says “How can I be kind to myself in this moment of pain?” I initially put this note up as a...