Remember when you were a kid and exercise was fun and completely natural? A summer day as a kid might have consisted of climbing trees,...

Dieting isn’t all it’s cracked up to be. For most people, strict rules about what to eat actually perpetuate the very issues they claim...

In the pursuit of health, many people find themselves oscillating between extremes. One minute you’re eating salads and quinoa bowls and...

I remember the day I brought my daughter home from the hospital. I was ecstatic to be a mom but also scared out of my mind about the...

When I was a new mom, I gave my young daughter her very first chocolate chip cookie. These particular cookies are my absolute favorite...

Imagine what the world would be like if women stopped hating their bodies. What if women spent less time obsessing about food and body...

So you went completely overboard last night with your eating. What do you do now? Before we dive into advice about how to bounce back...

If you've spent any amount of time during your life dieting, you probably intuitively understand why the statistics say that around 95%...

For anyone who is familiar with the non-dieting approach to health and wellness, you've likely asked yourself how exercise fits into the...

"Well you look well-nourished!" said an older man whom I hadn't met before as I entered the group room to begin teaching a nutrition...

The other day, I sat in a room full of women talking about their vulnerabilities and struggles with body image. As one wise woman shared...

The end of the year can make us feel all kinds of panicky about weight. Every year millions of people resolve to follow some type of...

If you've ever dieted, you're familiar with the pendulum swing you experience when you're trying to stick to a rigid set of food rules....

It's the most wonderful time of the year...right? The holiday season is full of all kinds of fun traditions and opportunities to connect...

It’s 9pm. You finally have the chance to sit on the couch and relax from a long day; it’s time for a little me time. You turn on Netflix...

There’s power in owning what you eat. In my opinion, there are two types of eaters in this regard: those who own what they eat and those...

As parents, the kids-eating-their-vegetables struggle is real. We know veggies are important because they’re packed with essential...

We all know how important healthy, nutritious eating is to our overall well-being and quality of life. As an effort to make improvements...

Healthy eating can feel overwhelming in so many ways. Wholesome, nutritious eating does require a good amount of planning, prepping and...

If you’ve ever experienced the yo-yo effect diets have emotionally and physically, you might have looked into an idea called intuitive...