Paige SmathersJun 22, 2017Summer Exercise IdeasRemember when you were a kid and exercise was fun and completely natural? A summer day as a kid might have consisted of climbing trees,...
Paige SmathersJun 7, 2017What Nutrition Experts Wished You Knew About DietingDieting isn’t all it’s cracked up to be. For most people, strict rules about what to eat actually perpetuate the very issues they claim...
Paige SmathersMay 10, 2017How to Make Healthy Eating Realistic and SustainableIn the pursuit of health, many people find themselves oscillating between extremes. One minute you’re eating salads and quinoa bowls and...
Paige SmathersApr 26, 2017Our Bodies Teach Us How to Treat ThemI remember the day I brought my daughter home from the hospital. I was ecstatic to be a mom but also scared out of my mind about the...