Paige SmathersAug 3, 2016Do you find yourself feeling out of control around certain foods? Try this.“I don’t trust myself around that food.” If this is something you find yourself saying regularly or if you’ve ever even had that thought,...
Paige SmathersJul 21, 2016How Flexible Structure Opens the Door to Eating IntuitivelyIt's no secret that fad diets don't work; at least not in the long-term. Dieting is actually a consistent predictor of weight gain rather...
Paige SmathersJul 7, 2016Eating to Boost EnergyWith modern life as fast-paced and busy as it is, many of us find ourselves exhausted not only by the end of the day, but throughout the...
Paige SmathersMay 26, 2016Meal Planning SimplifiedI remember my mom constantly asking my sister and me what we wanted to eat for dinner. We thought we were being considerate by telling...