“I don’t trust myself around that food.” If this is something you find yourself saying regularly or if you’ve ever even had that thought,...

It's no secret that fad diets don't work; at least not in the long-term. Dieting is actually a consistent predictor of weight gain rather...

With modern life as fast-paced and busy as it is, many of us find ourselves exhausted not only by the end of the day, but throughout the...

I remember my mom constantly asking my sister and me what we wanted to eat for dinner. We thought we were being considerate by telling...

Sitting in a reclined adirondack chair, facing west, I found myself taking deeper-than-normal breaths, breathing in the salty, humid air....

The way we feel about our bodies matters. In fact, feeling content in our own skin might actually be a more important indicator for...

Advice about what to eat, what to avoid eating and how to lose weight are all around us. Magazines, billboards, commercials and social...