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160: Intentionally Diversifying Who you Learn From Online and In-Person
Take a quick inventory of your social circles both in-person and online. If you see that everyone you spend time around is the same as...

Paige Smathers
Oct 21, 2019


158: Exploring Enoughness in Eating and Beyond
Intuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough satisfaction, enough enjoyment, etc....

Paige Smathers
Sep 23, 2019


157: Demystifying Gentle Nutrition & Its Role in Intuitive Eating
The last principle of the Intuitive Eating book is "Honor your Health with Gentle Nutrition" and this podcast episode dives into this...

Paige Smathers
Sep 9, 2019
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