#gentlenutrition

Paige Smathers

160: Intentionally Diversifying Who you Learn From Online and In-Person

Take a quick inventory of your social circles both in-person and online. If you see that everyone you spend time around is the same as...

Paige Smathers

158: Exploring Enoughness in Eating and Beyond

Intuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough satisfaction, enough enjoyment, etc....

Paige Smathers

157: Demystifying Gentle Nutrition & Its Role in Intuitive Eating

The last principle of the Intuitive Eating book is "Honor your Health with Gentle Nutrition" and this podcast episode dives into this...