Paige SmathersOct 21, 2019160: Intentionally Diversifying Who you Learn From Online and In-PersonTake a quick inventory of your social circles both in-person and online. If you see that everyone you spend time around is the same as...
Paige SmathersSep 23, 2019158: Exploring Enoughness in Eating and BeyondIntuitive Eating simplified and boiled down is essentially about getting enough. Enough food, enough satisfaction, enough enjoyment, etc....
Paige SmathersAug 5, 2019Cupcakes Might Be Easier Than Carrots when it come to Food FreedomWhen working on food freedom, it's easy to initially understand the need to eat the previously forbidden foods. It makes sense to eat the...
Paige SmathersMay 6, 2019On International No Diet Day: Get to Know your ResourcesAlthough the word diet is in my official title as a registered dietitian nutritionist, I don’t promote dieting. For more on why, read...