Paige Smathers
138: Sports Nutrition & How Athletes Can Work with their Bodies
Fiona Sutherland is Director of The Mindful Dietitian & Body Positive Australia and has been practicing for 15 years primarily in the...
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Paige Smathers
- Jun 6, 2018
118: Exploring Hormonal Health
Hormonal health is a trendy topic right now. But, how can we navigate figuring out what's fact versus fiction when it comes to hormones?...
Paige Smathers
- Dec 27, 2017
95: How to Heal Your Relationship with Exercise
We spend a lot of time on Nutrition Matters Podcast talking about how to heal your relationship with food and your body. One of the very...
Paige Smathers
- Aug 30, 2017
78: Exploring the Benefits of Yoga
Krystal Thompson is a Professional Yoga Therapist and Intersectional Body Positivity Activist. Krystal’s work focuses on helping people...
Paige Smathers
- Jun 22, 2017
Summer Exercise Ideas
Remember when you were a kid and exercise was fun and completely natural? A summer day as a kid might have consisted of climbing trees,...
Paige Smathers
- Feb 15, 2017
Pleasure Rather than Punishment in Exercise
For anyone who is familiar with the non-dieting approach to health and wellness, you've likely asked yourself how exercise fits into the...
Paige Smathers
- Sep 16, 2016
46: Fueling for Endurance Training & Racing
Kristi Spence, MS, RDN, CSSD is back on NMP to share her experience and wisdom about how to properly fuel your body for endurance...
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