Fiona Sutherland is Director of The Mindful Dietitian & Body Positive Australia and has been practicing for 15 years primarily in the...

Hormonal health is a trendy topic right now. But, how can we navigate figuring out what's fact versus fiction when it comes to hormones?...

We spend a lot of time on Nutrition Matters Podcast talking about how to heal your relationship with food and your body. One of the very...

Krystal Thompson is a Professional Yoga Therapist and Intersectional Body Positivity Activist. Krystal’s work focuses on helping people...

Remember when you were a kid and exercise was fun and completely natural? A summer day as a kid might have consisted of climbing trees,...

For anyone who is familiar with the non-dieting approach to health and wellness, you've likely asked yourself how exercise fits into the...

Kristi Spence, MS, RDN, CSSD is back on NMP to share her experience and wisdom about how to properly fuel your body for endurance...