top of page
Search


138: Sports Nutrition & How Athletes Can Work with their Bodies
Fiona Sutherland is Director of The Mindful Dietitian & Body Positive Australia and has been practicing for 15 years primarily in the...

Paige Smathers
Oct 24, 2018


118: Exploring Hormonal Health
Hormonal health is a trendy topic right now. But, how can we navigate figuring out what's fact versus fiction when it comes to hormones?...

Paige Smathers
Jun 6, 2018


95: How to Heal Your Relationship with Exercise
We spend a lot of time on Nutrition Matters Podcast talking about how to heal your relationship with food and your body. One of the very...

Paige Smathers
Dec 27, 2017


78: Exploring the Benefits of Yoga
Krystal Thompson is a Professional Yoga Therapist and Intersectional Body Positivity Activist. Krystal’s work focuses on helping people...

Paige Smathers
Aug 30, 2017


Summer Exercise Ideas
Remember when you were a kid and exercise was fun and completely natural? A summer day as a kid might have consisted of climbing trees,...

Paige Smathers
Jun 22, 2017


Pleasure Rather than Punishment in Exercise
For anyone who is familiar with the non-dieting approach to health and wellness, you've likely asked yourself how exercise fits into the...

Paige Smathers
Feb 15, 2017


46: Fueling for Endurance Training & Racing
Kristi Spence, MS, RDN, CSSD is back on NMP to share her experience and wisdom about how to properly fuel your body for endurance...

Paige Smathers
Sep 16, 2016
bottom of page