52: How to Recognize & Combat Diet Culture
In this episode, I talk with dietetic intern and RD-to-be, Kate Bennett, about her own personal story with recovery from an eating disorder as well as some of the tricky ways dieting and the culture surrounding it creep into our lives. We provide practical ideas for how to kindly but assertively deal with people in our lives who are not on board with the non-dieting approach (yet!).
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#dietculture #positivenutrition #mindfuleating #recovery #weightneutrality