Paige Smathers
131: What It Means to Nourish Yourself Inside & Out
Heidi Schauster, MS, RDN, CEDRD-S just came out with a new book called Nourish: how to heal your relationship with food, body and self...
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Paige Smathers
Sep 5, 2018
How to Transition from Tracking Macros to Intuitive Eating
Walking away from tracking macros can be a really scary endeavor. If you're unfamiliar, there are three macronutrients (macros for short)...
Paige Smathers
Aug 27, 2018
Getting to Know Your Gut
I want to preface this post with the fact that I try to avoid being prescriptive because the field of gut health is still very new and we...
Paige Smathers
Aug 23, 2018
The Problem with Nutrition & Health Goals
I’ve always had trouble with the concept of goals. Don’t misunderstand, I’m a very driven and motivated person, and I like routine and...
Paige Smathers
Aug 22, 2018
129: When It's About the Food and It's Not About the Food
In this episode, Laura Thomas, PhD and Paige explore the concepts of weight stigma and weight bias in detail, and discuss how sometimes...
Paige Smathers
Aug 15, 2018
6 Steps to a More Positive Body Image
The national eating disorders association defines body image as: “how you see yourself when you look in the mirror or when you picture...
Paige Smathers
Aug 8, 2018
127: Tips for Shifting from Rigid Meal Plans to Flexibility with Food
Devrie Pettit, MS, RD is a registered dietitian who has gone through an interesting professional journey from selling meal plans online...
Paige Smathers
Aug 1, 2018
126: The Intersection Between Addiction and Nutrition
Nutrition during addiction recovery is an often very misunderstood and mischaracterized element of healing. Healing from addiction...
Paige Smathers
Aug 1, 2018
8 Signs your Healthy Eating Efforts Might Be Problematic
In our feverish quest for health, do we sometimes lose sight of what’s really important? Do we sometimes take *healthy eating too far?...
Paige Smathers
Jul 22, 2018
Meet Katie!
Katie Davis, RDN, is a registered dietitian nutritionist and native of Salt Lake City. She loves helping people find realistic, positive...
Paige Smathers
Jun 20, 2018
120: Practicing Mindful Eating & Self-Compassion with Diabetes
Can mindfulness and mindful eating work with a diabetes diagnosis? Is the compassionate approach to health—Health at Every Size and...
Paige Smathers
May 30, 2018
117: Is Food Medicine?
Hippocrates famously declared: "Let food be thy medicine and medicine be thy food." While this sounds nice and seems harmless, there are...
Paige Smathers
May 23, 2018
116: Letting Go of the Shoulds with Food
In this episode, Jenn Hand—food and eating coach—and I talk about food rules and their sneaky tendency to create perfectionistic thinking...
Paige Smathers
May 16, 2018
115: Finding Self-Worth & Identity Beyond Food & Body
Dr. Stephanie Waitt specializes in treating eating disorders at her practice, Texoma Specialty Counseling. In her work, with people she...
Paige Smathers
May 3, 2018
Of Course You've Changed
Hi everyone. Long time no talk. I’ve been incredibly busy over the last few months. It’s been an exciting time for me professionally and...
Paige Smathers
Apr 26, 2018
Intuitive Eating Isn't the Goal
My clients and podcast listeners will often reach out to me and report that they’re sad they haven’t been better at eating intuitively....
Paige Smathers
Apr 12, 2018
Secrets to Successful Meals with Young Kids
As parents, two of our most basic responsibilities are: feeding our kids and making sure they get adequate sleep. Questions about how to...
Paige Smathers
Apr 11, 2018
110: How to Feel Your Feelings
Tiffany Roe is a Licensed Clinical Mental Health Counselor, teacher, speaker, social media influencer, podcaster, & the owner of Mindful...
Paige Smathers
Apr 10, 2018
Mindful Eating Workshop Recap
Well, we did it! We pulled off our first even in-person workshop and it was a huge success. Noah Rasheta, host of Secular Buddhism...
Paige Smathers
Apr 4, 2018
109: Recovery When You're Hell-Bent on Not Recovering
Jennifer Ball struggled with an eating disorder for many years. Her struggle morphed from restriction to bingeing and everywhere in...
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