Paige SmathersSep 5, 2018131: What It Means to Nourish Yourself Inside & OutHeidi Schauster, MS, RDN, CEDRD-S just came out with a new book called Nourish: how to heal your relationship with food, body and self...
Paige SmathersSep 5, 2018How to Transition from Tracking Macros to Intuitive EatingWalking away from tracking macros can be a really scary endeavor. If you're unfamiliar, there are three macronutrients (macros for short)...
Paige SmathersAug 27, 2018Getting to Know Your GutI want to preface this post with the fact that I try to avoid being prescriptive because the field of gut health is still very new and we...
Paige SmathersAug 23, 2018The Problem with Nutrition & Health GoalsI’ve always had trouble with the concept of goals. Don’t misunderstand, I’m a very driven and motivated person, and I like routine and...