Paige Smathers
Our Bodies Like Averages
It's easy to get caught up in perfection with nutrition. We are constantly bombarded with messages making it seem like it's necessary to...
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Paige Smathers
- Oct 10, 2018
136: Exploring Privilege and Why it Matters in Health & Nutrition
Nicole McDermid is a Social Worker, Counsellor (Australian spelling) and an Eating Disorder Recovery Coach, with over ten years...
Paige Smathers
- Sep 18, 2018
133: Exploring a Path to True Health & Happiness
Monica Mo, PhD is a brand and media strategist and business coach for health professionals. She shares her process of being involved in...
Paige Smathers
- Sep 5, 2018
How to Transition from Tracking Macros to Intuitive Eating
Walking away from tracking macros can be a really scary endeavor. If you're unfamiliar, there are three macronutrients (macros for short)...
Paige Smathers
- Aug 29, 2018
130: Why #nuancematters in Conversations about Gut Health & Nutrition Science
Jessie Hoffman, PhD (c) came on the podcast to talk about why nuance matters when it comes to nutrition, health and science. Jessie is an...
Paige Smathers
- Aug 22, 2018
129: When It's About the Food and It's Not About the Food
In this episode, Laura Thomas, PhD and Paige explore the concepts of weight stigma and weight bias in detail, and discuss how sometimes...
Paige Smathers
- Jul 25, 2018
125: Resilience Through Loss
Laura Iu is a registered dietitian, intuitive eating coach and yoga teacher who is passionate about helping people heal their...
Paige Smathers
- Jul 18, 2018
124: Performative Health vs. Embodied Wellbeing
This podcast episode dives deep into some of the most critical and core concepts within the realm of health and healing. I spoke with Dr....
Paige Smathers
- Jun 27, 2018
121: What it's Like to Feel you Don't Fit In with the Non-Diet Message
Have you ever felt like you don't fit in with the non-diet message? Have you ever scratched your head about a post you saw on social...
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