It's easy to get caught up in perfection with nutrition. We are constantly bombarded with messages making it seem like it's necessary to...

Nicole McDermid is a Social Worker, Counsellor (Australian spelling) and an Eating Disorder Recovery Coach, with over ten years...

Monica Mo, PhD is a brand and media strategist and business coach for health professionals. She shares her process of being involved in...

Walking away from tracking macros can be a really scary endeavor. If you're unfamiliar, there are three macronutrients (macros for short)...

Jessie Hoffman, PhD (c) came on the podcast to talk about why nuance matters when it comes to nutrition, health and science. Jessie is an...

In this episode, Laura Thomas, PhD and Paige explore the concepts of weight stigma and weight bias in detail, and discuss how sometimes...

Laura Iu is a registered dietitian, intuitive eating coach and yoga teacher who is passionate about helping people heal their...

This podcast episode dives deep into some of the most critical and core concepts within the realm of health and healing. I spoke with Dr....

Have you ever felt like you don't fit in with the non-diet message? Have you ever scratched your head about a post you saw on social...