103: The Slippery Slope of Wellness Culture
Pursuing health and well-being is completely natural and understandable. It can be incredibly positive and life-enhancing. The trouble is, though, that true wellness has been reduced down to lists of foods to eat and foods to avoid, packaged up and commodified and sold back to us by the dieting industry. What can start out as a completely earnest and well-intentioned pursuit of health, can turn into problematic and disordered eating, all thanks to the many messages about heal