Paige Smathers
103: The Slippery Slope of Wellness Culture
Pursuing health and well-being is completely natural and understandable. It can be incredibly positive and life-enhancing. The trouble...
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Paige Smathers
Feb 14, 2018
102: Becoming Body Positive
Clare Sheehan started an Instagram account about a year ago to document her journey in recovery and discovering body positivity. In this...
Paige Smathers
Feb 8, 2018
101: The Power of Permission
What would happen if you all of a sudden gave yourself permission? Permission to eat what you want, permission to be your authentic self,...
Paige Smathers
Dec 20, 2017
94: Food Addiction—Fact or Fiction?
Have you ever wondered if your struggles with food should or could be characterized by the food addiction label? Marci Evans, MS, CEDRD,...
Paige Smathers
Dec 12, 2017
93: Embracing the Gray with Intuitive Eating
Have you ever felt like your process of ditching dieting has become another all-or-nothing pursuit where you used to do things one way...
Paige Smathers
Dec 5, 2017
92: How to Care About Your Eating Without Caring Too Much
The purpose of food and nutrition is to enable you to live a fulfilling and meaningful life, but not necessarily to be the object of...
Paige Smathers
Oct 25, 2017
86: Building Body Trust and Better Health through the Little Things
Tracy Brown, RD, LD/N is a somatic nutrition therapist, intuitive eating coach and embodiment teacher. She helps people come home to...
Paige Smathers
Oct 18, 2017
85: From Anorexia to Eating Disorder Dietitian
Reba Sloan suffered from an eating disorder as an adolescent and young adult. She was able to recover fully and eventually went on to...
Paige Smathers
Oct 10, 2017
84: Navigating Two Worlds—A Story of Body Image & Food Struggles Across Cultures
Melissa Carmona, LPCA is passionate about helping Spanish-speaking people have access to support and resources for mental health...
Paige Smathers
Sep 27, 2017
82: How to Become an Intuitive Eater
Join Paige and she discusses the concept of intuitive eating with registered dietitian Lauren Fowler. Lauren shares her personal history...
Paige Smathers
Sep 19, 2017
81: Gut Health and Elimination Diets
"A stressed out person often has a stressed out gut." In this episode, Paige invited her good friend Marci Evans, MS, CEDRD-S. LDN, cPT...
Paige Smathers
Sep 13, 2017
80: Why Women with PCOS Don't Need to Torture Themselves with Diets
PCOS (polycystic ovarian syndrome) is a metabolic and hormonal disorder that, in many cases, wreaks havoc on the entire body. The cause...
Paige Smathers
Aug 15, 2017
76: What it's Really Like to be a Healthy Living Blogger
"Food was such an obsession...I was definitely on the spectrum of orthorexia. I was obsessed with healthy eating." Alexis Joseph is a...
Paige Smathers
Jul 26, 2017
74: Raising Intuitive Eaters Part II
Anna Lutz, MPH, RDN, LD, CEDRD specializes in eating disorders and pediatric/family nutrition. Anna received her Bachelor of Science...
Paige Smathers
Jul 5, 2017
71: A Radically Respectful Approach to Nutrition & Health
All too often, visits with health care providers leave you feeling like you're a total failure and it can be so discouraging to feel like...
Paige Smathers
May 9, 2017
65: Raising Intuitive Eaters
The feedback about Nutrition Matters Podcast listeners' excitement for intuitive eating has been so much fun and so encouraging! Thank...
Paige Smathers
Mar 2, 2017
58: Body Kindness Matters—Shifting the Focus of Health from Weight Loss to Well-Being
In this episode of Nutrition Matters Podcast, I interview registered dietitian and author, Rebecca Scritchfield, about her brand new...
Paige Smathers
Feb 2, 2017
56: Rewiring Your Body's Trust Blueprint
Samantha Skelly struggled deeply with her relationship with food and her body during early adulthood. Through her struggle, she was...
Paige Smathers
Dec 26, 2016
54: Getting EXTREMELY Practical about Intuitive Eating
I've worked for years to help people troubleshoot intuitive eating. I believe that intuitive eating can work for ANYONE: but, it's...
Paige Smathers
Nov 14, 2016
50: Finding Your Own Way with Intuitive Eating
Kristi Cheek is a registered nurse who lived many years struggling with disordered eating. Recently, she was diagnosed with food...
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