Pursuing health and well-being is completely natural and understandable. It can be incredibly positive and life-enhancing. The trouble...

Clare Sheehan started an Instagram account about a year ago to document her journey in recovery and discovering body positivity. In this...

What would happen if you all of a sudden gave yourself permission? Permission to eat what you want, permission to be your authentic self,...

Have you ever wondered if your struggles with food should or could be characterized by the food addiction label? Marci Evans, MS, CEDRD,...

Have you ever felt like your process of ditching dieting has become another all-or-nothing pursuit where you used to do things one way...

The purpose of food and nutrition is to enable you to live a fulfilling and meaningful life, but not necessarily to be the object of...

Tracy Brown, RD, LD/N is a somatic nutrition therapist, intuitive eating coach and embodiment teacher. She helps people come home to...

Reba Sloan suffered from an eating disorder as an adolescent and young adult. She was able to recover fully and eventually went on to...

Melissa Carmona, LPCA is passionate about helping Spanish-speaking people have access to support and resources for mental health...

Join Paige and she discusses the concept of intuitive eating with registered dietitian Lauren Fowler. Lauren shares her personal history...

"A stressed out person often has a stressed out gut." In this episode, Paige invited her good friend Marci Evans, MS, CEDRD-S. LDN, cPT...

PCOS (polycystic ovarian syndrome) is a metabolic and hormonal disorder that, in many cases, wreaks havoc on the entire body. The cause...

"Food was such an obsession...I was definitely on the spectrum of orthorexia. I was obsessed with healthy eating." Alexis Joseph is a...

Anna Lutz, MPH, RDN, LD, CEDRD specializes in eating disorders and pediatric/family nutrition. Anna received her Bachelor of Science...

All too often, visits with health care providers leave you feeling like you're a total failure and it can be so discouraging to feel like...

The feedback about Nutrition Matters Podcast listeners' excitement for intuitive eating has been so much fun and so encouraging! Thank...

In this episode of Nutrition Matters Podcast, I interview registered dietitian and author, Rebecca Scritchfield, about her brand new...

Samantha Skelly struggled deeply with her relationship with food and her body during early adulthood. Through her struggle, she was...

I've worked for years to help people troubleshoot intuitive eating. I believe that intuitive eating can work for ANYONE: but, it's...

Kristi Cheek is a registered nurse who lived many years struggling with disordered eating. Recently, she was diagnosed with food...