Paige Smathers
Why Women Should Stop Hating Their Bodies
Imagine what the world would be like if women stopped hating their bodies. What if women spent less time obsessing about food and body...
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Paige Smathers
- Mar 6, 2017
59: The Power of Authenticity in Healing your Relationship with Food: A Conversation about the Book
I recently read the book Love Warrior by Glennon Doyle Melton. I loved it so much and appreciated the raw vulnerability and brave way the...
Paige Smathers
- Mar 1, 2017
What to Do if You Have a Rocky Relationship with Food
If you've spent any amount of time during your life dieting, you probably intuitively understand why the statistics say that around 95%...
Paige Smathers
- Feb 15, 2017
Pleasure Rather than Punishment in Exercise
For anyone who is familiar with the non-dieting approach to health and wellness, you've likely asked yourself how exercise fits into the...
Paige Smathers
- Feb 13, 2017
57: How the Donut Eating Dietitian Finds Balance with Nutrition
Ashley Smith, MS, RDN has personal and professional experience with eating disorders. She has successfully navigated through a difficult...
Paige Smathers
- Feb 1, 2017
How to Deal with Well-Intentioned Compliments
"Well you look well-nourished!" said an older man whom I hadn't met before as I entered the group room to begin teaching a nutrition...
Paige Smathers
- Jan 18, 2017
There's Power in DOING
The other day, I sat in a room full of women talking about their vulnerabilities and struggles with body image. As one wise woman shared...
Paige Smathers
- Jan 9, 2017
55: What Really Matters about Nutrition & Health during College
Angi Mook is a PhD candidate at Indiana State University and she and I sat down to talk about what really matters in nutrition and health...
Paige Smathers
- Dec 28, 2016
An Argument for Weight Loss NOT Being your Resolution this Year
The end of the year can make us feel all kinds of panicky about weight. Every year millions of people resolve to follow some type of...
Paige Smathers
- Dec 26, 2016
54: Getting EXTREMELY Practical about Intuitive Eating
I've worked for years to help people troubleshoot intuitive eating. I believe that intuitive eating can work for ANYONE: but, it's...
Paige Smathers
- Dec 21, 2016
If You've Ever Gone on a Diet, Read This
If you've ever dieted, you're familiar with the pendulum swing you experience when you're trying to stick to a rigid set of food rules....
Paige Smathers
- Dec 17, 2016
53: How One Woman Made Huge Strides Toward a Healthier Relationship with Food & Her Body
I just launched my online course!! It's been years in the making and I'm so excited to share this episode. This conversation is with one...
Paige Smathers
- Dec 8, 2016
52: How to Recognize & Combat Diet Culture
In this episode, I talk with dietetic intern and RD-to-be, Kate Bennett, about her own personal story with recovery from an eating...
Paige Smathers
- Dec 7, 2016
Navigating Sweets and Treats during the Holidays
It's the most wonderful time of the year...right? The holiday season is full of all kinds of fun traditions and opportunities to connect...
Paige Smathers
- Nov 23, 2016
How to Deal with a Food Craving
It’s 9pm. You finally have the chance to sit on the couch and relax from a long day; it’s time for a little me time. You turn on Netflix...
Paige Smathers
- Nov 21, 2016
51: How I Became a Registered Dietitian & What it's Like to be in Private Practice
If you’re considering a career in dietetics, listen to this episode to get some questions answered! In this episode, I take on frequently...
Paige Smathers
- Nov 14, 2016
50: Finding Your Own Way with Intuitive Eating
Kristi Cheek is a registered nurse who lived many years struggling with disordered eating. Recently, she was diagnosed with food...
Paige Smathers
- Nov 3, 2016
49: A Recovery Story from a College Student
Alyssa Cristadoro is a nineteen-year-old college student and blogger who has found her way to recovery from an eating disorder at a young...
Paige Smathers
- Oct 19, 2016
Why You Should Own What You Eat
There’s power in owning what you eat. In my opinion, there are two types of eaters in this regard: those who own what they eat and those...
Paige Smathers
- Oct 15, 2016
48: Pregnancy: Nutrition, Exercise & a Healthy Body Image
Kristi Spence, MS, RDN, CSSD is back for the third time on NMP to discuss how to have a mentally and physically healthy pregnancy....
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